Doing Things You Love
Foods That Help Depression
Surrounding Yourself with good people
Keep Yourself Busy
Try New Things
100
it releases endorphins in the brain
What is exercise?
100
Walnuts have this essential supplement along with salmon!
what has omega 3 fatty acids and is a nut?
100
emotional support
What type of support can your family give you?
100
Following a Schedule.
What is Something that always keeps you busy?
100
It can help you to relieve stress.
How does sports help you?
200
Hobbies
What is another word for activities?
200
We use this tasty fruit filled with vitamin K to make guacamole.
What is avocado?
200
You think about this when you're with your family or friends who you love.
When do you think you're not alone?
200
This activity helps people in your neighbourhood and your town through volunteer work.
What is community participation?
200
Healthy foods
how can you keep your energy levels steady?
300
This inspires you to try new things and go different places!
What is travelling?
300
seeds
What is used to plant flowers?
300
friends and families
Who can help you through depression?
300
Getting a job
What is a main way to make money?
300
Coffee. If you drink coffee 2 hours before bed you will stay up longer?
What is keeping you up at night?
400
this helps us connect with ourselves without any responsibilities
What is alone time?
400
This is a weight loss food that is in the meat and alternative section in the Canada food guide.
What are beans?
400
People you live with.
Who is the main people that notice mood changes?
400
Makes you focus on something else.
What does talking with your friends do?
400
thinking differently
What is another way to look at things?
500
Music is one example of what can calm down your stress and anxiety.
What is relaxing?
500
Onions help to decrease risk of cancer.
How does onions help you?
500
Councillor
Who also provides emotional support?
500
Out of school courses help you to learn more and be busy.
What does out of school courses help you?
500
learning a new language
What is one way to create new neuropathways in your brain by yourself?
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