Relationships
Sleep.
Stress.
Self Concept/Esteem.
Physical Health.
100
What is one way to ensure that you and your Partner/Friend are communicating effectively
What is... Be honest, Listen, Ask Questions
100
The recommended hours of sleep for someone ages 12 to 15 is...
What is... 8 to 10 hours of sleep
100
this triggers long-term changes in brain structure and function.
What is... chronic stress
100
One thing that helps shape our self esteem is our E__________
What is... Experiences
100
The name of a workout involving one to lift weights on a bar wile lying down is...
What is... Deadlift
200
Your Partner/Friend encourages you to pursue your dreams. This type of relationship is...
What is... Healthy Relationship
200
This causes snoring for humans
What is... the noise that’s made when air causes the soft tissues in your neck to vibrate
200
This type of stress can have a detrimental effect on health
What is... Distress
200
Another thing that helps shape our self esteem is our R____________
What is... Relationships
200
Being physically active can lower this, and that's good for your heart.
What is... Blood pressure, cholesterol, stress, weight
300
Some indications of a Healthy Relationship are...
What is... Respect, Trust, Honesty, and Communication
300
drinking coffee affects sleep in this way...
What is... the effects can last long after your energy boost wears off
300
A state of physical and mental exhaustion caused by excessive stress is known as..
What is... burnout
300
The measure of how one views them self...
What is... Self concept
300
Being physically active strengthens these
What is... bones, muscles, heart.
400
Your partner/friend makes you feel like every problem in your relationship is always your fault. This type of relationship is...
What is... An Unhealthy relationship
400
When you have trouble falling or staying asleep...
What is... insomnia
400
the word form for PTSD
What is... post-traumatic-stress-disorder
400
The achievement of the best a person could be
What is... self actualization
400
A person may not want to increase his or her physical activity for fear of this
What is... injury, harm
500
Your partner/friend is constantly keeping tabs on what you are doing and who you are with. This relationship is...
What is... Unhealthy
500
A rare but serious sleeping disorder that causes people to fall asleep during the day...
What is... Narcolepsy
500
Slipping and falling in front of everyone is an example of this kind of psychosocial stress...
What is... Hassle
500
The feeling that is produced in response to life experiences
What is... Emotion
500
some people arent physically active because they cant afford to join one of these
What is... a gym, health club
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