Sleep
Food and Exercise
Hormones
Coping Strategies
Stress and Relaxing
100
Percent of kids in middle school that get sleep
What is 40%?
100
This is what can happen when you hardly exercise
What is low mood/depression and tension/worrying?
100
This is how many hormones a human has
What is 50?
100
This is a good coping strategy for when dealing with stress and anxiety
What is meditation?
100
This is a good way for helping yourself relax
What is breathing?
200
Less then 6 hours of sleep causes
What is sleep?
200
This can be a better treatment option then prescribed pills
What is exercise?
200
This is something you want to happen as you get older
What is hormones
200
This is something you can do to think of the positives rather then the negatives
What is self talk?
200
This causes your breathing to change and your lungs to restrict
What is stress?
300
This is the number of hours of sleep a teenager needs
What is 9 hours?
300
You need this to stay fit and healthy
What is exercise?
300
This releases the hormones
What is endorphin's?
300
This is something you can do to calm yourself down it involves listening
What is music?
300
This is the 3 categories of relaxation
What is mental, physical and transcendental?
400
This is the amount of fruits and veggies you need a day to stay healthy mentally
What is 5-13 serving of fruits and veggies?
400
This is what can happen to you when you hit puberty
What is depression, mood swings, anxiety ?
400
This is something you can do when you are in a difficult situation
What is thinking about the positive and breathing?
400
This is a good way to relax and calm yourself if say you have no one to talk to about how you're feeling
What is a journal
500
This is the most common sleeping disorder
What is Insomnia?
500
This a disorder that can happen if you don't eat the food you need
What is anorexia?
500
This is a chemical in your body that causes physical growth and sexual development
What is teenage hormones?
500
This is what the purpose of relaxation and stress reduction techniques is
What is coping with stress?
500
This is something you can play with to relax yourself
What is a stress ball?
M
e
n
u