What is Health
Analyzing Influences/Accessing Information
Interpersonal Communication
Decision Making/Goal Setting
Self-Management/ Advocacy
100
Name 3 parts of the health triangle
What is Physical, Mental/emotional, and Social health
100
Google
What is a search engine
100
3 styles of communication
What are assertive, passive, and aggressive.
100
Decision making is
What is the process of making a choice or solving a problem
100
Stress is...
What is your body's response to change around you
200
A combination of physical, mental/emotional, a social well being.
What is health
200
An influence that includes television, internet, magazines, and newspapers
What is media
200
the exchange of information through the use of words or actions
What is communication
200
This goal takes minutes, hours or days
What are short-term goals
200
taking action in support of a cause
What is advocacy
300
Encouraging others is a part ________ health
What is social
300
able to be trusted; dependable; provides what is needed
What is reliable
300
the speakers words do not match what their body is saying
What are mixed messages
300
the addition of one risk factor to another, increasing the chance of harm or loss
What are cumulative risks
300
3 healthy ways to manage stress and emotions
Answers may vary Identify the source Set your priorities Budget your time Redirect your energy Talk to someone Put things in perspective Increase physical activity Physical activity Talk to a trusted adult Draw or write Listen to music
400
In order to achieve wellness, you need a balance of __ parts of your health
What is 3
400
“People with depression may experience a lack of interest and pleasure in daily activities, significant weight loss or gain, insomnia or excessive sleeping, lack of energy, inability to concentrate, feelings of worthlessness or excessive guilt and recurrent thoughts of death or suicide” www.apa.org (2015) Give 2 reasons this is valid and reliable
What is because the source is listed, it is updated, and it came from a medical resource, the American Psychological Association
400
Provide a verbal statement for assertive communication "_________________________"
Answers may vary “Would you please turn down the volume? I’m having a difficult time concentrating” “I am so sorry, but I won’t be able to help you with your project this afternoon”
400
S.M.A.R.T. in goal setting stands for...
What is S – Specific M – Measurable A – Attainable R – Realistic T – Timely
400
Name 2 positive health behaviors and 2 negative health behaviors
Answers may vary Positive Exercising Eating healthy Negative Smoking Taking risks
500
Provide an example of each part of the health triangle
(Answers will vary)
500
Maria is 15. She gets rides from her friend all the time. She hates wearing seat belts. They are uncomfortable for her. She does not think she will be affected if an accident were to happen. Maria’s mom makes her wear a seatbelt when she rides in her car. Maria does not wear a seatbelt when she rides with her friend 3 parts question The influence... Internal/External... This affects this persons health because...
What is Attitude. Attitude is internal. If she doesn't wear her seatbelt she increases the risk of injury in a car accident
500
Name one way to improve your listening, speaking, and writing skills
(Answers may vary) Speaking Skills Think about what you want to say Use “I” Messages Be specific Listening Skills Use body language to show you are listening Do not interrupt Writing Skills Keep a journal Create a record of your experiences Emails, text messages, notes
500
List the decision making steps in order
What is 1. State the Decision 2. List the Options 3. Weigh the Outcomes 4. Consider my Values 5. Make a Decision and Act 6. Evaluate the Decision
500
If I strongly supported the environment, how could I be an advocate in the community?
Answers may vary Pick up trash Recycle
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