Hey man, calm down
Say what??
C to the B to the T
The big A
All the feelings
100
This may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and may be a factor in causing disease.
What is Stress
100
A form of communication that is NOT verbal. When angry a person can use dramtic gestures.
What is body language?
100
"Blank" is directly influenced by our thoughts and emotions.
What is behavior
100
"Blank" can push people away, scare them, make them fight back or shut down.
What is anger.
100
"Blank" is the ability to identify and manage your own emotions and the emotions of others.
What is emotional intelligence?
200
This is the quality of being thankful, also a readiness to show appreciation for and to return kindness.
What is gratitude?
200
If you communicate in a "blank" manner, you may say yes when you want to say no.
What is passive aggressive?
200
what does CBT stand for?
What is Cognitive behavioral therapy
200
"Blank" is an emotion. It ranges from mild frustration to feelings of rage.
What is anger?
200
"Blank" is the ability to understand and share the feelings of others.
What is empathy?
300
This activity increases your overall health and your sense over all well being, which can put more pep in your step.
What is exercise?
300
Expressing negative and feelings in a healthy or positive manner.
What is assertive communication?
300
In CBT you work to change negative thoughts to "blank" thoughts.
What is positive
300
"Blank" is not inherently bad. In fact it is a valuable emotion that can help people confront injustice.
What is anger?
300
Top level athletes, successful business people, and achievers in all fields all set "blank". Setting "blank" gives you long term vision and short term motivation.
What are goals?
400
This activity is shown to lower cortisol (your body's stress hormone) and boost brain chemicals called endorphins which help improve mood.
What is laughing?
400
Using "blank" statements lets others know what you are thinking without sounding accusatory.
What are "I" statements.
400
We often "blank" without thinking. It's a gut reaction often based on fear and insecurities. "Blank" on the other hand is taking the situation in and deciding the best course of action based values such as reason, compassion and cooperation.
What is react and responding.
400
"Blank" can have the following physical symptoms: clenched teeth, headache, stomach ache, increased heart rate, sweating, feeling hot, shaking and dizziness.
What is anger?
400
This is what you need to get things done, it can be intrinsic or extrinsic.
What is motivation?
500
A few minutes of practice a day of this can help ease stress and anxiety.
What is meditation?
500
"Blank" is a way of listening and responding to another person that improves mutual understanding. Often when people talk to each other, they don't listen attentively, they are often distracted, half listening and half thinking of something else.
What is active listening?
500
The principle of right and wrong that are accepted by an individual or a society group.
What is ethics or values.
500
"Blank" can cause a variety of problems for people such as, arguments, damaged relationships, physical fights, damage of property, or risky driving behavior.
What is anger?
500
When you can recognize people's emotions and empathize with their perspective, it's much easier to resolve "blank" or possibly avoid them before they start.
What is conflict?
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