My Energy
Nutrition Overview
Building Blocks
Food Source
Food Label
100
What is the main source of energy in your body?
What is carbohydrates?
100
Substances in your food that your body needs are called
What are Nutrients?
100
This nutrient are the building blocks of your muscle
What is protein?
100
The chemical which converts glucose into energy
What is Insulin?
100
What is the serving size of the food?
What is 2/3 cup?
200
The two types of carbohydrates?
What are simple and complex?
200
50-70% of your body is made up of _________________
What is Water?
200
What are the two types of protein?
What are complete and incomplete.
200
Too much or too little glucose, is the primary cause of which chronic disease?
What is Diabetes?
200
How many calories are in one serving?
What is 290 calories?
300
This type of carbohydrate has two bonded glucose or "sugar molecules".
What are complex carbs?
300
_______________________ is the science that studies the substances in food and how your body uses them.
What is Nutrition?
300
Name one source of complete protein?
What are animals?
300
14. Which is a primary use of corn in our food chain?
A. Artificial Sweetener b. Preservative c. Food Source for animals
300
HOw many grams of total fat are in ONE CONTAINER.
What is 64 grams?
400
This type of carb is good to eat in the morning for long lasting energy.
What are complex carbs?
400
________________________ are elements in food that help your body work properly, such as calcium, which helps build strong bones.
What are minerals?
400
Name one source of incomplete protein?
What plants, rice and beans?
400
If want to know if a food contains a preservative, it is important to look at the
What is Nutrition Label
400
How many grams of protein are in the entire container?
What is 24g of protein?
500
Most "good" carbohydrates contain which essential part of food which aides in digestion.
What is Fiber?
500
______________________ are substances in food that help regulate body functions
What are vitamins?
500
Proteins are made up of smaller units called what?
What are amino acids?
500
Animals that have eaten corn, typically contain more _________ in their meat?
What is Saturated Fat.
500
HOw many calories from fat are in the entire container?
What is 320 calories
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