Neurology
Stress Management
Behavior
Dialogue
100
reptile brain
What is the oldest part of our brain?
100
loss of patience
What happens when your are stressed?
100
90%
What percentage of time does an athlete spend practicing?
100
"you" statements
What is escalatory language?
200
endorphins
What is a product of good stress?
200
stomach ache
What is a physical symptom of stress?
200
10%
What percent of time do we practice at work?
200
"I" statements
What is de-escalatory language?
300
cortisol
What is a product of bad stress?
300
Pause
What can you do to interrupt stress?
300
A.B.C.
What is Assess, Behavior, Continually?
300
pounding table
What is a non-verbal aggressive behavior?
400
80%
What % of doctors visits are stress related?
400
meditation
What can you do to prevent stress build up?
400
Reflection
What is serious thought or consideration?
400
raised voice
What is a vocal aggressive behavior?
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