Nutrition
Your Diet
Obesity
100
Substances in food that your body needs to function
What are nutrients
100
Makes up 40% of your diet
What are carbohydrates
100
3 types of diet related illnesses
What is obesity, type II diabetes, heart disease, high blood pressure, high cholesterol, osteoporosis, certain cancers
200
Another name for good Carbohydrates
What are Complex Carbohydrates
200
Makes up 30% of your diet (2 types)
What are Protein and Fats
200
Any food that puts calories into our body but provides no nutritional value
What is empty calories
300
Another name for bad carbohydrates.
What are Simple carbohydrates
300
Eat Everything in....
What is moderation
300
A health condition where 30% or more body tissue is made up of fat
What is obesity
400
One example of a Complex Carbohydrate and one example of a Simple Carbohydrate.
What are Complex (Whole grains, pasta, starchy vegetables, anything with fiber, rice, beans) Simple (White flour products, anything with added sugar, candy, juice, doughnuts, soda/energy drinks)
400
The best types of food to eat (hint, not fried)
What is broiled, baked, grilled
400
The acronym TOFI
What is Thin outside Fat inside
500
The 6 nutrients
What are carbohydrates, vitamins, water, protein, fat, minerals.
500
Your diet should be high amounts of this
What is proteins, vitamins, minerals
500
The amount of sugar men and women should have
What is 9 tsp (36 g) for men and 6 (24 g) tsp for women
M
e
n
u