Self-Esteem
Stress
Anxiety Disorder
Depression/Suicide/Therapy
100
The way you feel about yourself & how you value yourself.
What is self-esteem
100
The body's response to change
What is stress
100
An exaggerated fear
What is a phobia
100
Being unable to tell the difference between real events and ones they are imagining.
What is Scizophrenia
200
3 Signs of Low self-esteem
What is feeling not good enough, putting yourself down all the time, losing your temper, picking fights, blaming others for your problems, making no effort because you expect to mess up.
200
Negative stress habits
What is distress
200
3 types of Anxiety Disorder
What is Obsessive Compulsive Disorder, Panic Disorder, Post-Traumatic Stress Disorder
200
3 signs of someone dealing with depression
What is irritability, anger, or anxiety. Feelings of worthlessness or guilt, lack of energy, feeling tired all the time. Pessimism, thoughts of death or suicide, inability to concentrate, putting blame on other people for their problems, changes in sleep patterns, indifference to things that used to bring pleasure, physical problems (headaches, stomach aches)
300
3 signs of high self-esteem
What is Take chances, not mean-spirited, they speak up, calmly and kindly telling others their opinions and what their own wants and needs are. Appreciate yourself and others.
300
Positive stress habits
What is eustress
300
The need to perform behaviors over and over again (hand washing, counting, hoarding, arranging objects)
What is obsessive compulsive disorder
300
3 Warning signs of Suicide
What is share their plans openly, May drop hints through their words or actions, sudden fascination with the topic of death, dramatic changes in the person’s appearance, Self-destructive behavior, Withdrawal from friends, family, and activities, Sudden change in mood
400
3 skills to increase self-esteem
What is list your strengths, remember everyone makes mistakes, motivate yourself
400
Anything that causes stress.
What is a stressor
400
3 types of phobias
What is Acrophobia (heights), Agoraphobia (crowded places), Astraphobia, Claustrophobia (enclosed spaces), Ecophobia (home), Glossophobia (public speaking), Hydrophobia (water), Kenophobia (empty spaces), Noctiphobia (night), Socialphobia (people), Tachophobia (speed), Zoophobia (animals)
400
You meet alone with a therapist. Sometimes allows patient to open up more freely.
What is individual therapy
500
The view you have of yourself
What is self-concept
500
The 4 skills for managing stress.
What is Laughter & positive outlook, Time Management, Relaxation, Physical Activity
500
Experience high (manic) and low (depressive) periods.
What is bipolar disorder
500
Can prescribe medications.
What is a psychiatrist
M
e
n
u