Zones 1
Zones 2
Zones 3
Zones 4
Zones 5
100
This phrase can go by many names, such as "self-control", "self-management", anger control, and "Impulse control"
What is Self-Regulation?
100
There are 4 colors.
What is the number of Zones?
100
You are listening to the teacher give instructions.
What is being focused?
100
Proud
What is being in the green zone?
100
Following the rules.
What is expected behavior?
200
The Blue zone, Green zone, Yellow zone, and Red zone.
What are the colors of the zones?
200
We stay in one zone all day.
What is false?
200
Doing your best.
What is expected behavior?
200
Down in the dumps.
What is being in the blue zone?
200
Triggers are never helpful.
What is false. Triggers can help make you aware of yellow or red zone feelings so that you can change what is happening.
300
Useful tools that you can use when you need help.
What is a toolbox? Tools that you can use to help fix or solve the problems you encounter so you can get back to the expected zone.
300
Being out of control
What is being in the red zone?
300
Telling your teacher you don't want to do something.
What is unexpected behavior?
300
Tiny, Little, Medium, Big and Huge.
What is the size of the problem?
300
Everyone experiences all 4 zones.
What is true?
400
I have to do corrections on my math paper.
What is a trigger?
400
Events that push us into the Yellow or Red zones.
What are triggers?
400
Caution!!
What is being in the yellow zone?
400
6 sides of breathing, count to ten, self-talk...
What are calming techniques?
400
"Ants in your pants."
What is being in the yellow zone?
500
Someone took you favorite spot at the table.
What is a trigger?
500
You're good to go.
What is being in the green zone.
500
Observing kids following directions, sharing, being safe, using good manners...
What is having good thoughts?
500
The zones impact the way others think and feel about you.
What is true?
500
Going bananas.
What is being in the red zone?
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