Technology
Sleep
Diet
Excercise
BOB
100
13-20%
What is the percentage a client should be at for optimal feedback during four lead training?
100
Melatonin
What is the natural sleep aid that Neurocore recommends?
100
The recommendation that Neurocore provides for caffeine intake.
What is one cup of coffee in the morning, and one cup of tea in the afternoon?
100
Doing this for 1 mile per day reduces the risk of Alzheimer's by 48%.
What is Walking?
100
2 to 3 sessions
How many sessions per week are needed for optimal training?
200
Below 1.4
What is the optimal range for high beta?
200
The number of hours that is recommended for adults to sleep each night.
What is 8 hours?
200
The diet that Neurocore recommends clients follow.
What is the Mediterranean Diet?
200
Increasing exercise can grow this part of the brain in 3 months.
What is the hippocampus?
200
Fight or Flight Response
What response is high beta associated with?
300
The wire that goes between the procomp and the TT-USB
What is the fiber optic cord?
300
Should be used in the morning for 30 minutes
What is a Biolite?
300
One of the Supplements that Neurocore recommends related to diet.
What is Omega-3, B12, or Vitamin D?
300
The protein in the brain that exercise increases.
What is BDNF?
300
70%
What is percent of oxygen that the brain is fueled by?
400
The Port that the breathing belt is plugged into the procomp
What is Port H?
400
Recommended to avoid 2 hours before bedtime.
What is Blue Spectrum Light?
400
One food that can grow the brain.
What is Omega-3 Fatty Acids, DHA/EPA, Vitmanin D rich Foods, Cocoa, Blue Berries, Caffeine, Vitamin D?
400
The part of the brain that exercise can help grow.
What is the Hippocampus?
400
Operant Conditioning
What is the type of reward system is used in EEG Biofeedback?
500
The Integrated Visual and Auditory Continuous Performance Test
What is the full name of IVA?
500
The fruit that increases melatonin naturally.
What is a Banana?
500
The four things that are bad for the brain.
What is Sugar, Alcohol, Trans Fat, and Low B12?
500
The number of steps that Neurocore recommends per day.
What is 10,000 steps?
500
The session that the breathing apps are listed.
What is Session Number 4?
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