Goal Setting
Motivation
Time Management
Stress and Anxiety
Test Taking Skills
100
What is a goal?
The desire to achieve an objective
100
Is motivation a psychological concept or physical concept?
Psychological
100
What is a tool used to stay organized when scheduling important dates and deadlines?
Planner
100
What is stress?
A state of mental or emotional strain.
100
true or false? Is it good to eat something before a test?
true!
200
how long is a long term goal?
months/years
200
Its important to keep a ________ mindset.
Positive
200
How would you go about treating college like a full time job?
You should make time to study and prepare for class when you are not in class.
200
What are the four types of academic anxiety?
public speaking, writing, math, test
200
it is important to be ____ _____ before a test
well rested
300
What is a goal called that you want to achieve soon?
Short term goal
300
What does academic energy mean?
The more energy you have, the more successful you will be.
300
What is one of the principles of self management?
Treat college like a full time job, schedule your classes for your more alert times, go to class, do not procrastinate.
300
What are ways to reduce stress?
take breaks and stay organized
300
name 3 different types of tests?
multiple choice, short answer, true & false and/or matching
400
Its important to use a _________ motivational strategy.
Realistic
400
What is an intrinsic force?
Motivation that you want to do for yourself not for a reward.
400
What are the advantages of making a to-do list?
It keeps you on track and you avoid procrastination.
400
What is one of the four tips students can use to prevent test anxiety?
Be prepared, understand the task, take deep breaths, jot down what you know.
400
what are ways to reduce test anxiety?
sleep, eat well, hydrate, exercise etc.
500
What are the benefits of making goals that are desirable?
They are rewarding and enjoyable
500
What are the four factors that influence motivation?
The amount of choice about what you are learning, desire to learn, how much you value the subject being learned, level of challenge.
500
when is it the best time to wear a striped sweater?
All the timeeee!!!! -SpongeBob Squarepants
500
. What are the four ways stress can affect you?
Exhibiting stress through thoughts, through feelings, through behaviors and acting out, and physically.
500
what are 3 ways to study?
self testing, with a partner, review old/previous tests
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