Which cooking method adds the most fat?
Broiling
Baking
Grilling
Deep Frying
Sautéing
What is Deep Frying
100
A healthy drink choice is 100% fruit juice
True or False
What is True
100
The following is a high fat snack:
P_T_T_ _H_P_
What is Potato Chips
100
The amount of time you should be active every day
What is 60 minutes
100
The following are healthy toppings for pizza except…
Green peppers
Sausage
Pineapple
Olives
What is sausage
200
The Dietary Guidelines, the basis for MyPlate, include recommendations for physical activity.
True or False
What is True
200
Where does orange soda belong in MyPlate?
Empty Calories Group
Fruit Group
Vegetable Group
Dairy Group
What is Empty Calories Group
200
The following is a healthy snack:
F_U_T S_L_D
What is Fruit Salad
200
Type of activity that strengthens bones and builds muscles
Strength training or body building
What is Both
200
Which of the following condiments will add extra fat to your fast food choice?
Low Fat Salad Dressing
Mustard
Mayonnaise
Ketchup
What is mayonnaise
300
How much of the grains you eat daily should be whole grains
All
1/2
1/4
1/8
What is 1/2
300
How many cups of dairy should you consume per day?
1
2
3
4
What is 3 cups a day
*Based on a 2000 calorie diet*
300
Which is NOT considered one serving of chips?
A handful
11-12 chips
6 ounces
A $.25 bag
What is 6 ounces
300
Type of activity that increases range of motion and lengthens muscles
What is stretching
300
Ordering a super-sized soda will add a considerable amount of ___________ to your meal
What is sugar/calories
400
Which food doesn't contain protein?
Eggs
Peanut butter
Black beans
Eggplant
Tofu
What is Eggplant
400
Does whole milk provide more vitamins and minerals than low-fat or skim milk?
Yes
No
What is No
400
When looking at a food label, what Percent (%) Daily Value for fat is considered to be high?
10% or more
15% or more
20% or more
25% or more
What is 20% or more
400
Height and weight ratio that lets us know if we are at a healthy weight (BMI)
What is Body Mass Index
400
The following is an unhealthy choice at a fast food restaurant:
F_I_D C_I_K_N
What is fried chicken
500
Whole grains are an important part of our diet because they are high in…
Sugar
Vitamin D
Dietary Fiber
Sodium
What is Dietary Fiber
500
If a beverage has 20 grams of sugar per serving and 3 servings per bottle, how many grams of sugar are in the whole bottle?
What is 60 grams of sugar
500
Which of the following is NOT a healthy snacking tip?
Smaller portions
Not in front of the TV
Choose low fat foods from MyPlate
Eat fast so you do not feel too full
What is Eat fast so you do not feel too full
500
___ is causing as many deaths as smoking
What is lack of exercise
500
How many grams of fat do you need per day?
60-85 grams
100 – 125 grams
135 – 150 grams
160 – 200 grams