Coping Skills
Healthy Aging
Adaptive Strategies
Physical Activity
Do You Remember When...
100
You can use coping skills to deal with? (name 2 things)
What are stress, depression, or loneliness
100
What is one healthy high-fiber food you can add to your diet?
Vegetables, fruits, beans, whole-grain bread
100
This can be used to keep track of important dates and appointments.
What is a calendar
100
Physical activity strengthens what? (name 2 things)
What are bones, muscles, heart
100
The United States' Apollo 11 was the first manned mission to land on the Moon in what year?
What is 1969
200
True/false: healthy coping skills can either include: diversions, tension releasers, cognition, social interactions, physical activity or spirituality?
True
200
Name 3 types of “game teasers” you can engage in that help to stimulate and challenge the mind.
Sudoku, crosswords, word scramble, optical illusions
200
Name three visual aids that can can serve as visual reminders
What are a sticky note, calendar, & checklist
200
Being physically active helps lower this ____ which is good for your heart:
What is blood pressure, cholesterol, stress, weight
200
The "Fab Four" Beatles lineup include what members?
Who are John Lennon, Paul McCartney, Ringo Starr and George Harrison
300
Out of the given strategies, categorize each as a positive or negative strategy: crying, criticizing others, refusing help, limit setting, role play challenging situations with others, all or nothing thinking.
Positive: crying, limit setting, role playing Negative: criticizing, refusing help, all or nothing thinking
300
True/false: If you have a medical condition you should stay inactive to “save your energy?”
False, by staying inactive you lose muscle mass/strength which can interfere with functional mobility
300
our ability to repeat back a list of 5 words that was said a minute ago is called?
What is Recall
300
Why is physical activity important for cognitive health?
Improves the ability of the mind by increasing blood flow and oxygen to the brain and reduces symptoms of depression
300
Who was the youngest elected president of the U.S.? (*bonus points for his # in the presidential lineup)
JFK (43 years old) 35th president
400
What are 3 healthy coping skills?
What are: participating in social/community activities, self-care, positive mindset, connecting w/ others, meditation, addressing problems, exercise, engaging in an enjoyable hobby
400
ONE easy way to exercise the mind is to engage in: (hint: think about a past session)
Novel games/new hobbies (this helps w/ memory & reasoning skills but is also a fun way to stay social) OR brain teasers.
400
Three ways to assist in your ability to recall a word or phrase later are?
Repeat the word back, make a correlation between the word and something else you’ll remember, use the word in a sentence, write the word down.
400
Physical activity provides strength and energy, what activities would be easier to do in our daily routines (name 3)? ie. climbing stairs
What is getting up from a chair, standing for a long period of time, climbing stairs, playing with grandchildren, getting out of bed, dressing, walking to a destination, grooming/showering
400
This Canadian singer is well known for singing the 1997 theme song to the movie Titanic
Who is Celine Dion
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