Healthiest time of life!
Nursing functions: oriented toward prolonging period of optimal physical energy; developing mental, emotional, spiritual, and social potential; encouraging proper health habits; screening for chronic diseases at early stages and treating disease when appropriate
What are Young Adults?
100
Motivating energy (happiness, hopefulness, and purposeful movement). Stress that can be challenging and useful. not destructive
What is Eustress?
100
Most frequently reported food borne illness.
What is Salmonella?
100
This plays a role in increasing insulin sensitivity, decreases obesity, and plays a role in lowering blood pressure.
What is Exercise?
100
This is conventional Western Medicine.
What is allopathic medicine?
200
DAILY DOUBLE:
Helping children become productive adults and aging parents, making them the sandwich generation.
Leading causes of Death are?
What are Middle Adults?
Heart disease and cancer.
200
Effects of stress that result in increase heart rate, increased blood pressure, increased respiratory rate....
What is physiological effects?
200
Eating disorder that involves binging and purging.
What is bulimia nervosa?
Discuss Anorexia Nervosa
200
Weight bearing, aerobic, and resistance training are important to increase mechanical stress on the bone in this bone disease.
What is Osteoporosis?
200
This treatment manipulates life energy (chi or qi).
What is acupuncture?
300
Leading cause of morbidity/mortality among Older Adults.
What are Falls?
300
Effects of stress that revert to or increase reliance on less healthy behaviors like overeating, smoking, excessive alcohol, drug use, social isolation.
What is sociobehavioral Effects?
300
Daily Double:
The most important nutrient for attaining bone mass and for preventing and treating what condition?
What calcium and osteoporosis?
300
Vigorous exercise is contraindicated in people with exacerbations of this arthritic condition.
What is Rheumatoid Arthritis?
300
Manipulation of soft tissues of the body which involves stroking, kneading, pulling, or pinching skin.
What is massage?
400
Interventions to help Older Adults in the summer?
What is increase fluid intake, stay in cool place, more rest periods, refrain from going outdoors if temp. >90 degrees?
400
Coping with stress which involves transforming thoughts and emotions into written language can have a positive effect on health
What is Expressive Writing?
ie. Journaling
400
This is important for DNA synthesis and growth of red blood cells; inadequate intake during pregnancy can lead to fetal neural tube defects.
What is Folic Acid?
400
This is the exercise prescription?
What is FITT:
Frequency (aerobic 3-5x/week; resistance 2-3x/week)
Intesity (moderate to vigorous; resistance exercise 8-12 reps)
Time (20-60 min plus warm-up/cool-down; 15-30 min resistance exercise)
Type (aerobic; resistance)
400
Health is more than the absence of disease; it's optimal wellness in all aspects of one's being.
What is Holism?
500
The simultaneous use of multiple drugs to treat a single ailment or condition/disease.
What is polypharmacy?
500
This coping mechanism involves the following:
STOP, break the cycle, take a breath (relax), reflect, choose a more rational response
What is Cognitive-behavioral restructuring?
500
The most critical component of dietary diabetes care; the purpose is to delay and prevent complications which individualized monitoring and parameters.
What is Medical Nutrition Therapy (MNT)?
500
Aerobic exercise, strength training, and flexibility work can help to improve function and well-being and decrease pain in this condition.
What is Fibromyalgia?
500
A natural product that may interact with prescription and over-the-counter medications.