What is an acceptable Red/Orange Group substitute?
100
You do not know how long the food has been in the danger zone if it’s already at 100˚F when you start cooling. You need to throw away the food.
What is the reason you can’t start cooling a food down at 100˚F?
100
Daily and when dropped
When should thermometers be calibrated?
100
2300 mg
What is the recommended daily sodium intake?
100
Sedentary behaviors and watching TV
What are most Americans doing instead of exercising?
200
Green Beans
What is an acceptable Other Group substitute?
200
You cannot taste, see or smell the bacteria that causes food poisoning which can cause serious illness so you must throw away food in question.
What is the reason why you can’t taste, look at or smell a food to determine food safety?
200
Ice water method or Hot water method
What is a method used to calibrate thermometers?
200
At least 5.5 cups combined recommended per day.
What is the minimum fruit and vegetable recommendation?
200
At least 2 days
What is the minimum recommended amount of muscle strengthening exercise per week?
300
Black Eyed Peas from dry
What is an acceptable Beans/Legumes group substitute?
300
In a refrigerator, under cold running water or in the cooking process
What are three ways to safely thaw frozen food?
300
Complex food preparation
What is it called when menu items that go through the temperature danger zone 2-3 times?
300
Half
What is the minimum portion of grains that should be whole grain daily?
300
150 minutes
What is the minimum recommended amount of moderate intensity physical activity per week?
400
Four hours
What is the maximum total amount of time food can be in the danger zone during preparation, serving and cool-down of any leftover?
400
Take in the thickest part of casserole or in the center.
Where should you take the food temperature in casseroles?
400
41˚F
What is the cold holding maximum temperature?
400
<10% of calories
What is the maximum recommended percentage of added sugars and saturated fats you should eat daily?
400
60 minutes
What is the daily minimum physical activity recommendation for youth?
500
Tare scale with container for ground beef, add cooked ground beef until you have 3 oz. weight, and then measure the volume to determine which size portioning instrument to use
What is the method for determining 3 oz. cooked ground beef portion?
500
The 5 second rule.
What is not a rule we follow?
500
135˚F
What is the hot holding minimum temperature?
500
3 cups
What is the daily recommended amount of dairy consumption?