Five food groups
Serving sizes
Nutrition facts label
General 4-H
4-H projects
100
These foods add color to our plate. They give us vitamins and minerals, and we need 4 1/2 cups a day from these food groups.
What is Fruits and vegetables?
100
Why are the food groups wide at the bottom and narrow at the top?
Because we can eat more of some foods than others.
100
This part of a food package helps us make smart choices about our food.
What is The nutrition facts label.
100
I call a meeting to order and declare it adjourned. I hold the gavel.
Who is the club president?
100
Name at least 3 animal clubs available with the 4-h program
What is Goat, lamb, beef, horse...
200
We need three cups from this food group every day. These foods gives us calcium and make our bones strong.
What is The milk (or dairy) food group?
200
A baseball or tennis ball can represent one serving of the foods in these two food groups, and you need 4 1/2 cups of them a day.
What are fruits and vegetables.
200
This tells us how much is the correct portion of e food we are eating.
What is Serving size?
200
One day of fun and competitions held at the florence coliseum. It is a reward for active 4-H participation.
What is Cunty round-up
200
A sewing competition in which the participants model their clothes for the judges.
What is The fashion revue
300
Name the five main parts of the food guide pyramid.
What are grains, vegetables, fruits, dairy, meats
300
Servings of the dairy food group can include milk, cheese and yogurt. How many servings should we have per day?
What is Three (cups or servings)
300
This is the amount of energy per serving.
What is Calorie (or carbohydrates)?
300
Name the two 4-H agents
Who are somer horton and janet lovelady
300
Name the 4-H project where you write an essay and present it to an audience.
What is Public speaking
400
What does the tiny yellow sliver on the food guide pyramid represent?
What is The fats and sweets group.
400
These give your body protein and other nutrients. One serving from this food group is about the size of a deck of cards.
What is The meat and beans food group.
400
We want to eat foods with a lot of these.
What are nutrients?
400
Name at least 2 of the community service projects we've done this year.
What are can tabs, cards for soldiers, collecting items for safe place, making crafts for hospice, ...
400
Name three 4-H activities you can do outside of school.
What are robotics, sewing, air rifle, shotgun, ...
500
True or false... Eggs are part of the dairy food group.
What is False.
500
Bread, pasta, rice... These are examples of what food group? And we should try to choose...what... Half of the time?
What is Grains, whole grains.
500
Name 3things on the nutrition facts label that we should limit.
What are fat, sodium, cholesterol
500
I lead the pledge at the start of the 4-H meeting.
What is The club vice-president?
500
List 5 projects you can do at home and bring to school for 4-H.
What is .....
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