Self Care
Test Anxiety
Studying
Strategies
Just Do It
100
You need this to be at the top of your game.
What is enough sleep?
100
Doing this will help reduce symptoms.
What is planning ahead/ being prepared?
100
Putting things off until the last minute.
What is procrastination?
100
A studying strategy for maximizing your time.
What is group study?
100
Having the necessary materials for the test.
What is coming prepared?
200
You need to do this to maintain energy.
What is eating healthy?
200
Being aware of your mental state.
What is recognizing symptoms?
200
Scheduling time to learn!
What is making time to study?
200
Getting answers from professors, peers, and /or tutors.
What is asking questions?
200
You've completed your test. You've taken time do this important step.
What is reading over your answers?
300
Do this to stay hydrated.
What is drink plenty of water?
300
Avoiding negativity, abandoning poor thought patterns and self defeating mindsets.
What is staying positive?
300
A sure-fire way to make sure you don't miss any important information.
What is attending class?
300
Staying off of social media.
What is an example of minimizing distractions?
300
This identifies that the test is yours.
What is put your name on the test?
400
You need this for you emotional health.
What is socializing? (NOT social media)
400
You can come here if you need an accommodation or to make up a test.
What is the Testing Center?
400
The person ultimately responsible for your success.
Who is yourself?
400
You can come here for one-on-one tutoring, or as a place to study where resources are readily available.
What is an Excel Center?
400
A complete response means you've done this.
What is answering the prompt fully?
500
Doing this reduces stress, helps you focus, and keeps your body in shape.
What is exercise?
500
A set of psychological and physical symptoms that include, worry, dread, fear of failure, tension and catastrophizing that occur before and during test taking.
What is test anxiety?
500
Writing down things you need to remember for lecture or reading material.
What is taking notes?
500
You've turned in your test. Now it's time to do this.
What is RELAX and don't worry about it!
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