SORE NECK
SHOULDERING THE WEIGHT
ALL OVER THE BODY
TRUNK ON DOWN
HAND AND WRIST
100
STERNOCLEIDOMASTOID - BOTH HEADS SCALENES (BILATERAL) ASSISTS
What is NECK FLEXION
100
SERRATUS ANTERIOR AND PECTORALIS MINOR
What is PROTRACTION
100
BICEPS FEMORIS AND GLUTEUS MAXIMUS
What is HIP EXTENSION
100
STABILIZATION OF YOUR TRUNK
What ARE ALL YOUR ABDOMINALS
100
EXTENSOR CARPI RADIALIS LONGUS, EXTENSOR CARPI RADIALIS BREVIS, EXTENSOR CARPI ULNARIS
What is WRIST EXTENSION
200
SEMISPINALIS CAPITIS, SEMISPINALIS CERVICIS, SPLENIUS CAPITIS (BILATERAL), SPLENIUS CERVICIS, LONGISSIMUS CAPITIS
What is NECK EXTENSION
200
RHOMBOIDS AND TRAPEZIUS
What is RETRACTION
200
RECTUS FEMORIS, VASTUS LATERALIS, VASTUS MEDIALIS, VASTUS INTERMEDIUS
What is WHAT IS KNEE EXTENSION
200
EXTERNAL OBLIQUE AND INTERNAL OBLIQUE
What is TRUNK ROTATION AND LATERAL FLEXION
200
FLEXOR CARPI RADIALIS, FLEXOR CARPI ULNARIS, PALMARIS LONGUS
What is WRIST FLEXION
300
STERNOCLEIDOMASTOID - ONE HEAD ON SAME SIDE AS MOVEMENT SCALENES (UNILATERAL) ASSISTS
What is LATERAL NECK FLEXION
300
POSTERIOR DELTOID AND LATS
What is SHOULDER EXTENSION
300
GASTROCNEMIUS
What is PLANTAR FLEXION OR EXTENSION OF ANKLE
300
FLEXOR DIGITORUM PROFUNDUS
What is FINGER FLEXION
400
SEMISPINALIS CAPITIS, STERNOCLEIDOMASTOID - ONE HEAD ON OPPOSITE SIDE OF MOVEMENT, SEMISPINALIS CERVICIS, SPLENIUS CAPITIS, LONGISSIMUS CAPITUS
What is NECK ROTATION
400
POSTERIOR DELTOID, TERES MINOR, INFRASPINATUS
What is SHOULDER EXTERNAL ROTATION
400
PERONEUS LONGUS, PERONEUS BREVIS, PERONEUS TERTIUS
What is EVERSION/ABDUCTION/PRONATION
400
ILIACUS AND PSOAS MAJOR
What is HIP FLEXION
400
FLEXOR DIGITORUM PROFUNDUS
What is FINGER FLEXION
500
MUSCLES FOR NECK FLEXION
What ARE STERNOCLEIDOMASTOID - BOTH HEADS AND SCALENES BILATERAL ASSISTS...
500
TRAPEZIUS AND LATISSIMUS DORSI
What is DEPRESSION
500
TIBIALIS ANTERIOR
What is DORSIFLEXION OR FLEXION OF THE ANKLE
500
SARTORIUS, TENSOR FASCIAE LATAE, GLUTEUS MEDIUS, GLUTEUS MINIMUS
What is HIP ABDUCTION
500
FLEXOR CARPI ULNARIS, EXTENSOR CARPI ULNARIS
What is ULNAR DEVIATION
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