Food groups
Food Labels
Vitamins
Proteins
Vocabulary
100
The food group that provides calcium
Dairy
100
The % listed in nutrition facts represent what?
The % of that ingredient out of the 100% your allowed for day.
100
Name the vitamin that helps prevent sickness and support good immune system?
Vitamin C
100
Besides building muscle, what does protein do?
Promotes energy
100
What is the main source of energy, reduces the risk of heart disease and prevents constipation?
Fiber
200
All types of fish belong in which food category?
Protein
200
The first ingredient listed in ingredients represents what?
There is more of that ingredient than any other ingredient.
200
Name the vitamin that helps your blood clot?
Vitamin K
200
What is another name for beans?
legumes
200
Which vitamins helps the body make & release energy & transports oxygen?
B vitamins
300
What are some foods, not meat, that are in protein food group?
Beans (legumes), peanut butter, nuts/seeds, greek yogurt
300
The ingredient listed last on the list of ingredients represents what?
There is the least amount of that ingredient.
300
Name the mineral that helps bodies build muscle.
Protein
300
What is a protein that can be boiled, fried and scrambled?
Eggs
300
What mineral aids the oxygen in your body?
Iron
400
Oatmeal and cereal are in which food group?
Grains
400
Nutrition facts list amount per serving and servings per?
Container
400
Name the vitamin that supports good vision and healthy skin.
Vitamin A
400
Which is the best kind of beef and pork to eat to stay healthy?
Lean
400
Its the listing on a package of food that gives you the % of daily value and serving size?
Nutrition Facts
500
You can eat food within the color wheel every single day for the rest of your life?
TRUE
500
Items listed in nutrition facts have a "g" by them or an "mg", what does this stand for?
grams, milligrams
500
Name the vitamin that helps your body absorb calcium.
Vitamin D
500
How much protein is recommended per day?
2-3 ounces 5-6 ounces 10-12 ounces
500
When you see sodium listed under the nutrition facts, what is it representing?
The salt content
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