The practice of talking to oneself, either aloud or silently and mentally, as a strategy to cope.
What is positive self talk?
300
Strategies used to solve personal and interpersonal problems, in order to try to minimize or tolerate stress and conflict.
What are coping skills?
500
mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique