Terms
Terms/Multiple Choice
Multiple Choice
Short Answer
Short Answer
100
Hormone that increases the level of sugar in the blood, giving your body extra energy.
What is Adrenaline
100
The way you view yourself overall?
What is Self-Concept
100
What does being truly resiliant mean?
What is Being able to face problems and seek positive solutions?
100
What are 4 things a person can do to try and help them when they are angry or upset?
What is take a deep breath, identify cause of anger, tell others how you feel,write thoughts down, physical activity
100
List four healthy ways a person can cope with stress?
What is relaxation, physical activity, talking it out, keeping positive outlook
200
Sorrow caused by a painful loss, such as the loss of a loved one?
What is Grief
200
Body's way of responding to stress?
What is Flight or Fight Response?
200
Which of the following is NOT a stage of grief after a loss? 1. Denial 2. Jealousy 3. Depression 4. Acceptance
What is Jealousy
200
What are 5 signs of good mental/emotional health?
What is good attitude, recognizing strengths/weaknesses, setting goals, responsibility, relax and have fun, being aware of feelings, accepting criticism, accepting yourself and others, adapting to new situations, showing empathy
200
What are three skills a person can practice in order to build good self esteem?
What is set realistic goals, focus on strengths, ask for help, remember no one is perfect, think positive
300
Ability to handle the stresses and changes of everyday life in a reasonable way?
What is Mental/Emotional Health?
300
ALL emotions, both pleasant and unpleasant, are healthy?
What is True
300
Emotions are neither good or bad, but rather how you _______________ with them that matters?
What is cope
300
What are three things that may cause a teenager to have mood swings?
What is changing hormone levels, worries over future, concerns over relationships
300
What are the three emotional needs that all people share?
What is love and be loved, sense of belonging, make a difference
400
Body's response to real or imagined dangers or other life events?
What is Stress
400
It is normal to experience many different emotions?
What is True?
400
Which of these is a physical effect of stress? 1. Headaches 2. back pain 3. upset stomach
What is ALL OF THEM!
400
How can a little bit of stress be turned into a positive situation?
What is it can motivate you to try harder and do your best
400
Name three negative effects a person with too much stress may be experiencing?
What is headaches, stomach ache, back pain, (weight gain, high blood pressure, heart disease) anxiety, anger, sadness (irritability)
500
Combination of your feelings, likes, dislikes, attitudes, abilities, and habits?
What is Personality
500
Nearly every life experience goes hand in hand with some type of__________________?
What is Emotion
500
Anxiety is a form of ____________________?
What is stress?
500
What are three skills a person can develop in order to build resiliency?
What is focus on strengths, connect with others, motivate yourself, positive attitude, remember no one is perfect
500
What are the four defense mechanisms?
What is denial, projection, displacement, sublimation
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