Vocabulary
Mental Illness
Stress
Depression & Abuse
Health, Misc.
100
Self-Esteem
Confidence in one's own worth or abilities; self-respect.
100
What are two symptoms of PTSD
What is Flash backs, insomnia, explosion episodes, nighmares
100
What are 3 ways you can manage stress?
Exercise, eat well, hang out with friends, music, etc
100
What does "cyber bullying" mean?
When someone is harassed or bullied online.
100
What are the 3 aspects of the health triangle?
Social health, emotional health, physical health
200
Empathy
Being able to feel what others feel.
200
What does Phobia mean?
A fear of something
200
Which hormone is release when you are stressed?
Adrenaline
200
What is an example of "emotional abuse"
yelling, name calling, shaming
200
What component of the health triangle deals with communication with others?
Social Health
300
Resilient
Your ability to bounce back from difficult situations
300
When someone is often nervous and experiences panic attacks, it is called:
Anxiety
300
How can time management relieve stress?
Planning out your time wisely so you can get what you need to get done.
300
If a friend is depressed and contemplating suicide, what should you do?
Tell a trusted adult, talk to the person
300
Choosing healthy foods and exercising regularly will benefit which side of your health triangle more?
Physical Health
400
Diagnosis
The identification of an illness.
400
What is "Bi-Polar" disorder?
When someone experiences extreme highs and extreme lows.
400
The body’s physical reaction to a stressful situation is called the:
Fight or flight
400
What are 3 symptoms of depression?
over eating, under eating, isolation, lack of interest, over sleeping, under sleeping
400
What is the difference between Anorexia Nervosa and Bulimia?
Anorexia nervosa limits food intake while people with bulimia usually vomit after meals.
500
Self- Concept
The view you have of yourself.
500
What does "Stigma" mean?
. A negative or untrue view of a subject, group, or idea.
500
Give one example of positive and negative stress
Positive- tests, games, performances Negative- break ups, divorce, fights
500
How does Clinical Depression affect the body?
lack of sleep, stress, fatigue, muscle aches, headaches
500
Explain each component of the Health Triangle
Social- Others, friends, and family Physical- Diet and exercise Emotional & Mental- Thoughts and emotions
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