The ability of your muscles to exert maximum force
What is Muscle strength
100
The smooth and effective working together of your muscles and bones
What is coordination
100
Name one benefit of Physical fitness on the physical part of the health triangle.
What is
More Energy
Strengthens bones
Improves coordination and balance
Maintain healthy body weight by burning calories
100
the ability to handle the physical demands of everyday life without becoming overly tired.
What is Physical fitness
100
P stands for
What is Protect
200
The ability to run for lung periods of time would be an example of this
What is Caridovasular endurance
200
the feeling of stability and control over your body.
What is balance
200
What effect does fitness have on M/E
What is
Physically active people are better able to handle stress and challenges of everyday life.
Helps you to think more clearly and concentrate better in school
Helps reduce stress
200
Activity Plus Eating Plus Sleeping
What is good physical health
200
I
What is Ice
300
The bodies ability to stretch
What is Flexibility
300
Switching between exercises
What is cross-training
300
What effect does fitness have on SOCIAL
What is
Helps meet new people
Teaches you to work with a team
Demonstrates your willingness to join others of diverse culture, ethnicity, and gender.
300
Moderate to vigorous activity that requires large amounts of oxygen
What is aerobic
300
e
What is elevate
400
The body lifting weights over a long period of time
What is muscular endurance
400
heart rate when you first wake up
What is resting heart rate
400
football is an example of an
What is anaerobic exercise
400
Intense physical activity that requires little oxygen but uses short bursts of energy.
What is anaerobic
400
R
What is rest
500
The bodies make up of good and bad tissue
What is body composition
500
The range you want your heart beat to be in to gain the maximum health benefits.