Meditation, grounding exercises, and other techniques to stay present.
What is mindfulness?
100
A green vegetable that fights heart disease and curbs overeating.
What is broccoli?
100
When someone keeps to themselves and avoids contact with people.
What is isolation?
100
A feeling of uneasiness, racing thoughts, and/or nervousness.
What is anxiety?
100
A person who provides therapy and guidance to a person.
What is a therapist?
200
Cardio, weight training, stretching, and other physical activity.
What is exercise?
200
A drink that is packed with calcium and is good for your bones.
What is milk?
200
Consuming large quantities of food in one sitting.
What is overeating or binge eating?
200
Feelings of hopelessness, sadness, and/or despair.
What is depression?
200
A person who prescribes medications to treat various mental health diagnoses.
What is a psychiatrist?
300
Drawing, painting, sculpting, etc..
What is art?
300
Exercise that includes running, jogging, or using an elliptical.
What is cardio?
300
Drinking alcohol in excess and using illegal drugs.
What is substance abuse?
300
Difficulties regulating one's mood, often going from highs to lows, elated to sad.
What are mood swings?
300
A person who helps coordinate your care and connect you with doctors in the community.
What is a care coordinator?
400
Writing out your feelings, thoughts, and struggles as a way of venting.
What is journaling?
400
A triangle shaped chart that shows the amount of each food group that should be consumed daily.
What is the food pyramid?
400
A behavior in which a person raises their voice, uses profanity, or uses physical violence to communicate.
What is aggression or anger?
400
Feeling like people are against you or a feeling of being watched when there is no imminent threat.
What is paranoia?
400
A person who treats physical diagnoses, who you see regularly for well visits.
What is a primary care physician?
500
An acronym and model that is used to combat depressive thoughts and irrational beliefs, while replacing them with positive affirmations and rational beliefs.
What is the ABC model?
500
A type of exercise that includes a mat with slow movements, stretching, and mindfulness.
What is yoga?
500
Betting large amounts of money on lottery, casino games, or races.
What is gambling?
500
Hearing or seeing things that others cannot hear or see.
What are hallucinations?
500
A hotline that can be called when someone is struggling with their symptoms or experiencing suicidal ideation.