What are unhealthy sugars added to food to make it sweeter.
100
What is the Movement of the body that uses energy?
What is Physical Activity?
100
Name two examples of moderate physical activities?
What is:
Walking Briskly
Bicycling Slower than 10 mph
Gardening
100
How much of your plate should be Fruits and Vegetables?
What is Half your plate?
100
What is Energy Balance?
Energy balance” is the relationship between “energy in” (food calories taken into the body through food and drink) and “energy out” (calories being used in the body for our daily energy requirements)
200
_________ are energy obtained from food used to do physical activities.
What are calories?
200
Only _____ and _____ activities count toward meeting your physical activity needs.
What is Moderate and Vigorous.
200
Name two Examples of Vigorous Physical Activities.
What is:
Running/Jogging
Bicycling 10 mph or Faster
Jumping Rope
200
What isn't apart of My Plate, but is still an important part of your diet?
What are Fats.
200
What are the five food groups?
What are Dairy, Protein, Fruits, Vegetables, Grains?
300
This food group includes Beans, Turkey, and egg whites.
What is Protein?
300
What is the most important part of exercising?
What is Having Fun.
300
How many minutes a day should you exercise?
What is 60 Min or More?
300
What helps you get strong bones?
What is Dairy?
300
What is the most important meal of the day?
What is Breakfast?
400
What does Healthy fats have in them?
What is Avocados, Olives, nuts, or seeds.
400
With _______________ you can get similar health benefits in half the time it takes you with moderate ones.
What is Vigorous Activities.
400
Name two Benefits of Physical Activity.
What is:
Increase Chances of Living Longer
Stay at or get to a Healthy Weight
Feel Better About Yourself
Have Stronger Muscles and Bones
400
What kind of grains should you choose to be apart of the grains food group.
What is Whole Wheat?
400
What colors of vegetables have more of the nutrients you need?
What is Dark Green, Orange, or red?
500
What Kind of milk should you choose to eat for the Dairy food group.
What is Fat Free or Low Fat.
500
Name three safety tips to remember when exercising.
What is:
Stretch before doing any kind of physical activity.
Start slowly and build up if you haven’t been active in a while.
Choose a safe place and use the right equipment.
Know your limits.
500
When you are not physically active you are more likely to? (name two)
What is:
Get Heart Disease
Get Type 2 Diabetes
Have High Blood Pressure
Have High Blood Cholesterol
Have a Stroke