Food Facts
How Much?
Fruits and Vegetables
Nutrition
Misc
100
This vegetable, often served mashed, has lots of Vitamin C.
What is a potatoe?
100
One slice of this food is considered one serving in the "grain" group. (Too much of it also directly influences the size of Matt's belly!)
What is bread?
100
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
What is a banana
100
Milk contains this mineral that helps build strong bones and teeth.
What is milk?
100
True or False: Your body has a harder time digesting and metabolizing your food when you eat right before bedtime.
What is True?
200
Although often considered a vegetable, this food is actually a fruit.
What is a Tomato?
200
1 cup of this food that often comes in 2%, 1%, or skim varieties is one serving of...
What is Milk?
200
There are many varieties of this white vegetable including shitake, crimini, morel and portobello.
What is mushroom?
200
Name 3 of the 6 types of nutrients.
What are carbohydrates, proteins, fats, water, minerals, and vitamins
200
What are two purple foods?
What is eggplant, blackberry, plums, carrots, beets, cabbage.
300
Drying grapes for several days will give you this fruit.
What is a Raisin?
300
One portion, the size of a deck of cards, is a serving in this food group...
What is meat?
300
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
What is an eggplant?
300
What is one of the three principles for healthy eating?
What is Balanced meal, variety 3 proper meals per day
300
What is a fruit with lots of good fat?
What is an avocado?
400
This common salad-vegetable contains more water than a watermelon. Hint (this "type" sunk the Titanic)
What is iceberg lettuce?
400
How many servings of water do the experts think you should drink each day?
What is 7-8 cups/servings (or something close to that!)
400
This is another name for dried plums.
What are prunes?
400
What is one benefit to being able to cook for yourself?
What is knowing what is in your food, being able to make the right choice, healthier, sexy!
400
Is a tomato a fruit or vegetable?
What a fruit?
500
This food in the "milk" group contains live cultures and can be whipped, mixed with fruit, or frozen.
What is Yogurt?
500
What % of disease(s) does the science of nutrition suggest are related to your gut health?
What is 80%
500
This green, cruciferous vegetable, often eaten raw on salads, or steamed with a cheese sauce, contains high amounts of Vitamin C.
What is broccoli?
500
Which vegetable is most recommended for healthy eyes (it has a lot of vitamin A)?
What is a carrot?
500
What is a whole food?
What is a food that is in or close to its natural state; no processing or additives?
M
e
n
u