Vocabulary
Components of fitness
Health Skills
Decisions
Fitness Program
100
Future plans and hopes
Goals
100
activities that use lifting pushing or pulling is __________
What is Muscular strength
100
Body Language is an important part of _________
Refusal Skills
100
When making a decision you consider your _______
Values
100
What does F.I.T.T stand for
Frequency, intensitiy, time, and type
200
Body and minds reaction to daily demands
Stress
200
Name one activity that will work on upper body muscular strength and one that will work on abdominal muscular strength.
Push-ups and curl ups
200
If you have good _________ health that means you have good communication and refusal skills
Social Health
200
When making a decision you should first list the _________ then weigh the ___________
Options , Outcomes
200
Getting energy from food
What is Calories
300
The process by which your body gets energy from food
What is Metabolism
300
Body composition is the ratio of body fat to __________
Lean body tissue
300
A person that knows how to gather reliable health information is said to be a __________
Self -directed learner
300
When making a desicion new information can ________
change the situation
300
Using a combination of different exercises to work different body systems is called ____________
Cross training
400
Particular exercises improve particular areas of physical fitness
Specificity
400
Vigerous activity in which oxygen is continuosly taken for at least 20 mins is _________________
aerobic exercise
400
to be an effective communicator you need good __________ skills
listening
400
your decisions can affect you level of total health true or false
true
400
The purpose of the warm up is to rapidly increase you pulse rate. True/false
What is False
500
resistance through an entire range of motion
isokinetic exercise
500
Running the 50 meter dash is an example of a ___________ exercise
anaerobic
500
Building self esteem and managing stress are ________ and ____________ skills
Mental and emotinal health
500
Name all five steps in order
state the situation list the possible options weigh outcomes consider values make a desicion and take action Evaluate you decision
500
Name two things the warm-up does
What is raise body temp, stretch muscles
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