Nutrients for the Body
My Pyramid
Eating Healthy
Influences on Food Choices
Food Labels & Preparation
100
The building blocks to your body
What is Protein
100
A tool that helps people plan a healthful diet
What is MyPyramid
100
Limiting the amount of food you eat at each meal
What is Portion control
100
Some of these can affect a person's food choices
What are family, emotions, culture, religion, weather, holidays and health
100
All the things that make up a prepared food
What is ingredients
200
The nutrients your body uses for most of its energy that is made mostly of sugars and starches.
What is Carbohydrates
200
Which food group would you find peanut butter in?
What is Meat & Beans
200
Excessive dieting and self-starvation
What is anorexia and bulima
200
Some of the many foods that give people food allergies
What are peanuts, strawberries, seafood
200
Things food manufacturers add to foods.
What is additives
300
The nutrients that contain the most calories per gram are
What is fats
300
a scientist who studies healthful diets
What is Nutritionist
300
Taking in the same number of calories you use
What is energy balance
300
Food allergies can give people
Upset stomachs, headaches, rashes and swelling
300
Chemicals added to foods to keep them from spoiling
What is preservatives
400
Nutrients your body uses for growth and to perform specific functions
What is vitamins
400
A suggested amount to consume from the food group is 5-6 ounces every day
What is Grains
400
Are a measure of the amount of energy in a food.
What is calories
400
Chemicals found in tea, chocolate, and soda contain
What is caffeine
400
A bad reaction to a food most other people eat
What is food allergy
500
Are substances in food that provide your body with energy
What is nutrients
500
A suggested amount to eat from the food group is 1 1/2 cups every day
What is Fruits
500
The daily amount of calories for a person to eat should typically be
What is 2,000 Calories
500
People with high blood pressure should avoid
What is salty foods
500
To preventing food poisoning, you keep foods in
What low temperature , containers, wrapping and clean environment
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