Nutrition & Fitness
Mental Health
Healthy Relationships
Sleep
Medical
100
A well-known side effect of poor nutrition among first year students
What is the "Freshman 15"
100
The body's response to pressure or demand
What is stress
100
Something every student should get before entering college
What are vaccines
200
3 types of eating disorders found on college campuses
What are anorexia nervosa, bulimia nervosa, and binge-eating disorder
200
Can effect how students sleep, eat, perform in classes, and feel about themselves
What is depression
200
3 things healthy relationships can increase
What are mental health, emotional health, and self-esteem
200
The amount of time it can take for stimulants to wear off fully
What is 8 hours
300
Minimum hours a week students should be physically active
What is 2 1/2
300
3rd leading cause of death among people 15-24, and the 2nd leading cause of death for college students ages 20-24
What is suicide
300
Can help you fight homesickness, make good relationship choices, and offer support
What is (a good network of) friends
300
Students working or studying for long hours may experience this
What is sleep deprivation
400
Contributes to the three leading causes of death (unintentional injury, homicide, and suicide) among persons 12-20 years old in the United States.
What is alcohol consumption
400
80-90% of people who seek this can function the way they used to
What is mental health treatment
400
Essential for healthy relationships
What is communication
400
4 chronic diseases associated with insufficient sleep
What are diabetes, cardiovascular (heart) diseases, obesity, and depression
500
If you think you or someone you know could be depressed or suicidal
What is talk to the health center staff
500
Percentage of women who reported an attempted or completed rape in college
What is 20%-25%
500
Never do this the night before an exam
What is pulling an all-nighter
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