When designing your resistance training program that includes every primary muscle group every session, how many sessions do you plan each week and how much rest do you include between each session?
3-4 days a week with 1 day's rest between sessions
100
Name 3 "cardio" stations in our vigorous workouts that included one piece of equipment.
What is the recommended number of hours of sleep each night?
8 hours
200
The third and final stage of exercise progression is POWER. What are the first two stages?
Stabilization and Strength
200
Amount of weight lifted, number of repetitions and length of time are 3 components of workload that will change the _______of your resistance training workout.
Intensity
200
What is the minimum number of frequency AND ideal number of frequency of cardio sessions per week?
Minimum= 3 sessions per week, Ideal= 5-6 sessions per week or EVERYDAY
200
What "mood boosting" hormones are increased naturally through exercise?
endorphins
200
What is the minimum hours recommended between your workout and bed time?
3 hours
300
Warming up, using proper technique, understanding the difference between pain and fatigue, cooling down and taking recovery time are several ways to ______________.
Reduce the risk of injury.
300
Exercises that involve multiple joint movements and work several muscles or muscle groups at one time are called_________________
Compound exercises
300
What is the recommended time for a cardiovascular training session?
20-60 minutes
300
What is the first step in developing a stress management plan?
Identify personal sources and symptoms of stress
300
Sleep is when your body does nearly all of its ________________.
Recovery
400
Studies have shown that there are five primary factors that motivate people to adhere to their exercise plan. Four are: pleasure, health/fitness benefits, improvement in appearance, social opportunities. Name the fifth.