Personality
Exercise
Addictions
Managing Stress
Ways to Happiness
100
an individual's unique pattern of characteristics.
What is the definition of personality?
100
stress, and anxiety
What are 2 things that exercise decreases?
100
a compelling need to take a drug or engage in a specific behavior.
What is the definition of an addiction?
100
can make you feel depresed or anxious.
What is chronic stress?
100
about 50 percent
What is the percentage of our happiness related to genes?
200
Heredity
What is one of the four influences listed in the book on personality?
200
The production of naturally occurring brain chemicals with antidepressant effects.
What does exercise help increase?
200
Drug addiction
What is one of the most familiar types of addiction?
200
simplify your life
What is a technique to manage stress?
200
gratitude journal
What is a way to count your blessings?
300
Environment
What is another influence on personality?
300
an experience that helps improve blood circulation and oxygen to the brain,
What is exercise?
300
feeling bored, lonely, or frustrated.
What is a time when a person feels like using a substance?
300
balancing work and play
What is another technique for stress management?
300
taking care of your body
What is important to your mental and physical health?
400
everything around a person and what influences the opportunities that a person has.
What is the definition of environment?
400
Improved memory
What does exercise improve?
400
Shopping
What is another type of addiction?
400
hormones
What the body releases during stress that can damage your brain?
400
meaningful personal relationships
What is one of the most important factors of happiness?
500
behavior
What is another influence on personality?
500
results in improved memory, and problem-solving skills.
What results ocurr due to exercise?
500
harming relationships, and jeopardizing safety.
What are consequences of an addiction?
500
can interfere with the way your body processes memories.
What is an effect of stress on the body?
500
"that which doesn't kill me will make me stronger."
What is a strategy for coping with stress?
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