Exercises
Sports
Foods
Sleep
Age and amount
100
What is the best exercise for your body?
Running and jogging are the best!
100
What is the best activity for your body?
The number 1 is basketball!
100
What is the healthiest foods to eat?
Sweet potatoes are the best!
100
What is the amount of sleep kids ages 0-3 need?
They need 12-19 hours per day!
100
what is the amount of exercise needed for a baby?
babys still need to gain muscle strength so crawling and if they can, walking is enough
200
What is the 2nd best exercise?
Jump rope is the 2nd!
200
What is the 2nd best activity?
The 2nd is football!
200
What is the 2nd best food?
Mango's are the best!
200
What is the amount of sleep kids ages 4-9 need?
They need around 10-12 hours!
200
What is the amount of exercise needed for a child ages 3 and under?
They should have around 15 minutes of light exercise ex; tag or monkeybars
300
What is the 3rd best exercise?
Kickboxing is the 3rd!
300
What is the 3rd best activity?
The 3rd is Tennis!
300
What is the 3rd best food?
It is unsweetened yogurt!
300
What is the amount of sleep people ages 10-30 need?
10-20 need about 9 and a half, but people ages 20-30 need only 6.
300
What is the amount of exercise that a child 7 to 15 should have?
They need at least 30 minutes of vigorous physical activity every day
400
What is the 4th best exercise?
The 4th is Rock or wall climbing!
400
What is the 4th best activity?
The 4th is Running!
400
What is the 4th best food?
The 4th is broccoli!
400
What is the amount sleep of people ages 40-50 need?
They need about 6 hours and 55 minutes!
400
What is the amount of exercise an adult?
they need an hour and 15 minutes of vigorous activities, such as running or jogging.
500
What is the 5th best exercise?
Rowing or canoeing is the best!
500
What is the 5th best exercise?
Rowing or canoeing is the best!
500
What is the 5th best food?
The 5th best food to eat is Salmon!
500
What is the amount of sleep elderly (50+) people need?
They need 6 hours and 30 minutes!
500
What is the amount of exercise needed for the elderly?
They need about 30 minutes or more 5 times a week. :)
M
e
n
u