A
B
C
D
E
100
This is the type of exercise in which muscles shorten and lengthen as they contract through a full range of motion
What is Isotonic Exercise?
100
One pound of body fat is equivalent to
What is 3500 calories?
100
Losing this many pounds on a weekly basis is considered to be "healthy weight loss"
What is 1-2 lbs per week?
200
This type of stretching is often harmful, and includes a bouncing or bobbing motion
What is ballistic stretching?
200
This element of fitness describes the ability to move joints through a full range of motion
What is flexibility?
200
This type of dieting is considered to be unhealthy because it is nutritionally unbalanced
What are "Fad Diets"?
300
This is the acronym in which the "I" stands for "Ice"
What is R.I.C.E? (Rest, Ice, Compression, Elevation)
300
Anabolic steroids damage this organ
What is the liver?
300
This type of exercise would involve pushing against a stationary object for 8 seconds
What is isometric exercise?
300
This is an injury commonly sustained by distance runners, from high impact on hard surfaces
What are shin splints?
400
Swimming, Jogging and step aerobics are all examples of what type of fitness?
What is Cardiovascular Fitness
400
This is used to help the body recover after a workout
What is a cool down?
400
This type of injury may go unnoticed for months or years
What is a microtrauma?
500
Which type of skill related component should be improved in order to jump higher?
What is power?
500
This can NOT occur when force is applied directly to the center of gravity
What is spin?
500
Drugs or food supplements such as androsteredione, and creatine are considered
What are erogogenic drugs?
500
These are all elements of body composition.
What are body tissues, including muscle, bone and body fat?
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