Health and Wellness
Lifetime of Wellness
Daily Health Choices
Lifetime Fitness
100
The general condition of your mind and body
What is HEALTH?
100
Living a LIFETIME of wellness STARTS with good ______________ ?
What is NUTRITON.....
100
A negative health choice that typically occurs during thanksgiving
What is OVEREATING?
100
When you reach and hold your position, you are performing this type of stretch.
What is A STATIC STRETCH?
200
The act a living a healthy lifestyle.
What is WELLESS?
200
One way to increase our physical health is _____hour of ____________ ______________ a day.
What is ONE hour of PHYSICAL ACTIVITY a day.
200
A healthy habit that people should adopt.
What is GOOD NUTRITION?
200
LEG SWINGS are an example of this type of stretch?
What is A DYNAMIC STRETCH?
300
The three compnents of wellness.
What Physical, Mental, and Social Health?
300
OUR RELATIONSHIP WITH OUR FRIENDS AND FAMILY refers to this component of wellness.
What is SOCIAL HEALTH!
300
The best way to maintain healthy habits?
What is try new things/keep things exciting.
300
IF I want to to 30 ___________. I must do 3 _____ of _____.
What is REPITIONS, SETS, 10
400
When our bodies are running at its best, it is running ______________________ ?
What is efficiently?
400
______________ ______________ (things we do with our free time), is a good way to deal with STRESS IN OUR LIIVES.
What are RECREATIONAL ACTIVITIES?
400
A good fitness routine includes these TWO THINGS: 1. _______ minutes of Cardio (heart exercise) 2. 2 _____ of 8-12 _________.
What is 1. 30 2. SETS, REPS.
400
____________ _____________ (s) are an excellent way to work out the quadricep muscle, commonly known as the thigh.
What are SQUAT JUMPS?
500
HOW WE DEAL WITH STRESS IN OUR LIVES is an example of this component of wellness?
What is MENTAL HEALTH?
500
When considering you PHYSICAL HEALTH, more specifically, your NUTRITION, these two good health practices are included: 1. Eating _____________ foods in healthy _____________ . 2. _____________ _____________ visits.
1. What is HEALTHY , PORTIONS 2. REGULAR DOCTOR
500
Coach walked to the store to buy weights for the class. On the way there he burned 250 cal. At the store he ate a burger (100), chips (50 cal), and a soda (75 cal.) Carrying the weights on the way home, he burned 300 MORE cal than he did on the way there. How many calories did Coach burn throughout the day? (BE SURE TO READ THE WHOLE QUESTION ;-)
What is 800 CALORIES..... Remember, I asked how many calories he burned, I didnt asked you anything about the food. The question may read, how many NET calories did he burn, then you have to take out the food calories too.
500
OUR FITNESS MOTTO!
What is EXCUSES ARE TOOLS OF THE INCOMPOTENT, THEY ARE USED TO BUILD MONUMENTS OF NOTHING, THOSE WHO SPECIALIZE IN THEIR USES, ARE SELDOM CAPABLE OF EVERYTHING ELSE.
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