What is grains, dairy, fruits & vegetables and meat?
100
Number of bones in your body
What is at least 206?
100
Benefits of physical activity
What is strength, energy, decreases stress, prevents disease, etc?
100
Out of a muffin, a donut, and a bagel, this one has the least amount of calories.
What is the donut?
100
Things to avoid to stay healthy (list three).
What is smoking, drinking, drugs, risk taking behaviour, lack of exercise, fast foods, processed meals, etc?
200
Helps your bones grow
What is Calcium?
200
Location of your gallbladder
What is under your liver (under your right ribcage)?
200
The amount of exercise you should get per day
What is an hour per day?
200
Least amount of sugar: Doughnut, bagel, or muffin.
What is the bagel?
200
The easiest way to avoid getting the flu or colds.
What is hand washing?
300
The measurement of the amount of energy in food.
What are calories?
300
Length of the small intestine
What is ~7 m?
300
The number of calories that an olympic gold medalist in swimming in 2008 (Michael Phelps) consumes in a day.
What is 12 000?
300
Least amount of fat: McDonald's Big Mac,Wendy's Double Baconator, or A&W's Double Teen Burger.
What is McDonald's Big Mac?
300
One of the best ways to prevent injury during sports or other exercise.
What is warming up appropriately?
400
Meat alternatives for vegetarians
What is tofu (soy products), beans, lentils, and nuts?
400
Number of bacterial cells for each human cell on your body
What is 10?
400
Strength training in addition to two others make up the three components of fitness training.
What is flexibility and cardio?
400
Least amount of calories: ketchup, mustard or mayo.
What is mustard?
400
Sharing water bottles, food and kissing increases your risk of getting which disease(s).
What is mono and/or meningitis?
500
The following foods are full of this and it is very easy to eat more of it in a day than needed: canned soup, chips, microwaveable dinners, sauces, and seasoning salt.