GENERAL KNOWLEDGE
FITNESS/NUTRITION
ANATOMY
INJURIES
EVAL./TREATMENT
100
WHAT DOES NATA STAND FOR
NATIONAL ATHLETIC TRAINERS ASSOCIATION
100
WHEN SHOULD HYDRATION BEGIN?
48 HRS BEFORE EVENT
100
NAME THE BONES IN THE LOWER LEG
TIBIA AND FIBULA
100
A sprain to the big toe is called?
What is turf toe
100
What is the first step for the trainer in wound care?
Put on gloves
200
DEFINE ATHLETIC TRAINING
What is PREVENTION, RECOGNITION EVALUATION AND TREATMENT OF ATHLETIC INJURIES
200
NAME THREE FOODS HIGH IN CARBOHYDRATES
BREAD, PASTA, RICE, POTATOES, FRUIT
200
Which bone in the lower leg is the main weight bearing one?
What is the Tibia
200
What is a laceration?
What is a jagged irregular tear
200
What does HOPS stand for?
History, Observation, Palpation and Special Tests
300
WHAT IS THE DIFFERENCE BETWEEN AEROBIC AND ANAEROBIC
AEROBIC WITH OXYGEN, ANAEROBIC WITHOUT OXYGEN
300
WHAT ARE THE BODIES THREE ENERGY SOURCES AND WHAT ORDER ARE THEY BURNED
CARBS., FATS PROTEIN IN THAT ORDER
300
What bones form the ankle joint?
What is the tibia, fibula, talus and Calcaneous
300
What is Plantar Fasciaitis?
inflamation to the bottom of the foot
300
The primary survey includes......
ABC's
400
WHY IS A LATERAL ANKLE SPRAIN MORE COMMON THEN A MEDIAL SPRAIN?
BECAUSE THE LIGAMENTS ARE WEAKER AND THE ANKLE NATURALLY ROLLS INWARD BECAUSE OF THE FIBULA
400
WHAT IS THE DIFFERENCE BETWEEN PASSIVE AND ACTIVE WARM UP? WHICH IS BETTER FOR PREVENTING INJURIES?
PASSIVE HAS NO MOVEMENT ACTIVE IS MOVING AND IS BETTER FOR PREVENTING INJURIES.
400
What are the three sets of foot bones?
Tarsals. metatarsals and phalanges
400
What are the degrees of a sprain? Explain each
1st degree stretching of ligament, 2nd degree partial tear, 3rd degree full tear of one or more ligaments
400
What is the recommended treatment time for an ice bag?
20 min.
500
WHAT ARE THE PHYSIOLOGICAL FACTORS OF HEAT?
INCREASE BLOOD FLOW,RELAXES MUSCLE AND REDUCE STIFFINESS
500
WHAT ARE THE TWO TYPES OF CARBOHYDRATES? EXPLAIN EACH
SIMPLE, EASY TO BREAK DOWN. COMPLEX HARDER TO BREAK DOWN BETTER FOR SPORTS.
500
What are the bony protrusions on the sides of the ankle called?
malleloi
500
What are three heat illnesses? Give two signs of each.
Heat Cramps, involuntary muscle spasm and pain; Heat Exhaustion, lots of sweat and normal temp; heat stroke, no sweat, red hot skin, high temp.
500
What are three strength exercises for a sprained ankle?
bands, toe raisers, jump rope, Balance board, etc.
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