Health vs. Wellness
Feeling Good About Yourself
What About Your Friends
Family Matters
Nutrition
100
The condition of your mind and body
What is Health?
100
Your view of yourself (self-image)
What is self-concept?
100
A casual relationship between two people
What is acquaintance?
100
The basic unit of society.
What is Family?
100
The science that studies the substances in food and how the body uses them
What is Nutrition?
200
The act of living a Healthy Lifestyle.
What is Wellness
200
The ability to bounce back from difficulties.
What is resiliency?
200
These are qualities you look for in a good friend.
What is reliable or empathetic?
200
This type of family includes two parents and one or more children.
What is Nuclear family?
200
the tough, stringy part of raw fruits and veggies you cannot digest.
What is fiber?
300
Dealing with stress in our lives is an example of this type of Health.
What is Mental Wellness...
300
Positive messages such a, "Good Job" and, "way to go" are also called what?
What is "Reinforcements" or "supports".
300
You have friends for different reasons: Same interests, _______ ________, you like their personal qualities, and same school, same hood.
What is same values?
300
When building a strong family, family must do these four things to build a strong foundation: Spend time together, ________ __________, be flexible, and Communicate
What is Keep Traditions?
300
This nutrient is typically found in meat, beans, and Dairy products. It is the building block of your muscles.
What is Protein?
400
This is something we enjoy doing during our free time.
Recreational Activity
400
The ability to like and respect yourself
What is self-esteem?
400
This is the third step of positive refusal skills.
What is Offer other ideas?
400
This is the excessive use of force. Can come in the form of bruises, burns, bite marks, or broken bones.
What is Physical Abuse
400
a unit of heat that measures the energy available in foods.
What is a calorie?
500
A good workout routine includes what two things?
A cardio workout and a muscle workout.
500
One benefit of a positive self-concept is?
What is Have confidence in yourself and what you can do! You feel appreciated, loved, and secure Care about yourself and look after your health Care about others and your relationship with them Bounce back after disappointment
500
When disagreeing with a parent or adult, teens must do the following two things.
What is use effective communication, speak calmly and remain respectful.
500
Families show each other that they care by doing the four following things: Families provide for members emotional needs, Family Members keep each other safe, provide F________ , C____________, and S_____________ .
What is Food, Clothing, Shelter?
500
Calories with no nutritional value...
What are empty calories?
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