True or False? Vitamins and Minerals are in Macronutrients.
What is False
100
Poor or Healthy eating? Breaded/fried chicken
What is Poor
100
True or False? Wellness is a state of good health.
What is True
200
What are fats?
A-Perferred source of food energy for your body
B-Concentrated source of energy and they are especially useful during physical activity
C-Can be found in all cells in our bodies ie: Muscles, Tendons and Ligaments
What is B
200
Which one is poor eating?
A- Prezels
B- Plain popcorn
C- Fruit drinks
What is C
200
Which one is worse?
A- Overweight
B- Obesity
What is B
300
This means choosing foods that contain all the nutrients our bodies need for the fuel and for restoring and repairing bones and tissue.