All of the lean meats, fish, and seafood you can eat; all of the non-starchy fruits and vegetables you can eat; no grains/legumes/dairy/processed foods.
What are the Paleo Diet ground rules?
100
moderate amounts of excess body fat
What is overweight?
100
16/8
What is 16 hours of fasting and an 8 hour feeding window?
100
Choose leaner alternatives of this food group
What are meat and alternatives?
100
Examples of alkaline foods.
What are fruits and vegetables?
200
The Paleolithic Era.
When was 2.5 million to 10,000 years ago?
200
A measure of one’s weight in regards to their height
What is BMI?
200
IIFYM
What is "if it fits your macros"?
200
Bread, cereal, rice and pasta
What are grain products?
200
Set SMART goals, everything in moderation, track what you eat.
What are the recommendations for following a healthy diet?
300
These are the Pros and Cons of the Paleo Diet (1 each).
What is:
Pros: Weight loss, high protein consumption, healthy food variety
Cons: Expensive, time-consuming
300
A major epidemic in North America
What is obesity?
300
A diet approach to slow fat loss couple with slow muscle gains.
What is body recomposition?
300
These products are often fortified
What are milk and dairy products?
300
The Leangains fasting:feeding ratio for women.
What is 14/10? (14 hours fasting, 10 hours feeding)
400
Smaller brains, increased prevalence of disease, shorter stature.
What are the negative health effects of the Agricultural Revolution?
400
High blood pressure, heart disease, type II diabetes
What are some health risks to being overweight?
400
Fasted weight training may increase levels of this enzyme to promote faster amino acid transport into muscle cell membranes.
What is p70s6k?
400
1 slice of bread, 1 cup of raw leafy greens and 100g of meat
What is 1 serving size?
400
This was the age that the oldest woman in the world turned last September.
What is 121?
500
1 healthy fat source, 1 unhealthy fat source.
Healthy: What are mono-unsaturated or poly-unsaturated fats?
Unhealthy: What are saturated fats?
500
35kg/m2-39.9kg/m2
What is Class II obesity?
500
The TDEE of a 6 foot 1, 75kg, 25 year-old male.
What is 2,602 calories?
500
Good source of CHO, dietary fiber, vitamins and minerals
What are vegetables and fruit?
500
This delicious restaurant dessert contains over 2400 calories and almost 270 grams of carbohydrates.