Heart and Lung Endurance
Muscle Strength and Endurance
Flexibility
Body Composition
Importance of Exercise
100
Blood pressure is a measure of?
Blood pressure is a measure of? How well your body pumps blood though your body.
100
The ability of your muscle to exert a force called?
The ability of your muscle to exert a force called? Muscle Strength
100
True or false? flexibility helps reduce muscle injury.
True or false? flexibility helps reduce muscle injury. True
100
Teens with too much body fat generally have a ___ problem?
Teens with too much body fat generally have a weight problem?
100
Before you start any Physical Fitness program what should you have measured
Before you start any Physical Fitness program what should you have measured Level of physical fitness
200
Other related exercise that can improve heart and lung endurance is?
Other related exercise that can improve heart and lung endurance is? walking, jogging, and running
200
Players play in contact sports such as?
Players play in contact sports such as? Basketball, baseball, and football
200
Name 2 pass times that need high flexibility?
Name 2 pass times that need high flexibility? Dance and gymnastics
200
True or false? Taking in fewer calories helps your weight.
True or false? Taking in fewer calories helps your weight. True
200
What is planned physical activity done regularly to build or mantain one's fitness?
What is planned physical activity done regularly to build or mantain one's fitness? Exercise
300
True or False? When you have high heart and lung endurance, you cant work or play for long periods.
True or False? When you have high heart and lung endurance, you cant work or play for long periods. False
300
Another approach to building muscle strength is?
Another approach to building muscle strength is? lifting weights
300
True or false? You can improve flexibility by?
True or false? You can improve flexibility by? True
300
The ratio of body fat to lean body tissue such us bone, muscle, and tissue is?
The ratio of body fat to lean body tissue such us bone, muscle, and tissue is? Body Composition
300
What 2 categories can exersise fall into?
What 2 categories can exersise fall into? Aerobic and anaerobic
400
True or false? If your heart and lung endurance is low it cant be improved.
True or false? If your heart and lung endurance is low it cant be improved. False
400
These muscle make up what muscle experts refer as? They are your mid-section muscles.
These muscle make up what muscle experts refer as? They are your mid-section muscles. Core
400
The ability of your body joints to move in a full range of motion?
The ability of your body joints to move in a full range of motion? Flexibility
400
True or False? Increasing physical activity and eating healthy foods improves body composition.
True
400
Which "Muscle" does aerobic exercises work?
Which "Muscle" does aerobic exercises work? Heart
500
What is Endurance?
What is Endurance? The measure of how efficiantly your heart and lungs work when you exercise and how quickly they return to normal when you stop
500
These muscle make up what muscle experts refer as? They are your mid-section muscles.
These muscle make up what muscle experts refer as? They are your mid-section muscles. Arms and Chest
500
Flexibility permits what?
Flexibility permits what? Bending, turning, and strechting
500
Your BMI( body mass index) assesses your ____ ____ relative to your height
Your BMI( body mass index) assesses your body weight relative to your height
500
What are anarobic excersises?
What are anarobic excersises? Intense physical activity that requires little oxygen but uses short burst of energy
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