A for Anatomy!
Periodization..yay
Diseases and stuff 1
Diseases and stuff 2
100
Which of these plantar flexors inserts into the calcaneous via the Achilles Tendon?
Plantaris
100
“You’re working chest/back this Monday & Friday; shoulders/arms this Tuesday & Saturday. Easy on leg work, we’ll do field sprints and drills Wednesday and Sunday.” This is an example of What type of Cycle?
micro cycle
100
Esophageal conditions like cardio spasm and heartburn are so named, because: a. left untreated they can attack the heart muscle. b. they are infections, which also target the heart. c. physical proximity only-no direct connection. d. they are caused by imbalances in heart rhythm.
C.physical proximity only-no direct connection.
100
In which disease does the affected organ “digest itself”?
What is Pancreatic
200
Which muscle originates above the knee and assists in knee flexion?
Gastrocnemius
200
Including variations in exercise choice, intensity and volume for pre-determined periods of time is known as what ?
periodization
200
Alcoholism damages the liver how?
through direct damage of the cells, and by interrupting meal habits and leading to malnutrition
200
Name atleaast two causes of peptic ulcers
aspirin and NSAIDs. chronic stress H. Pylori bacteria
300
Shin splints is an overuse and impact injury to which muscle?
Gastrocnemius
300
What is the Overload Principle?
To induce physiological responses from your body, you must do more than you are accustomed to.
300
Non-surgical treatments for hiatal hernia are majoritively success Is this statement true or false?
True
300
The most common fatal disease in North America, effecting 1 in 2500 newborns is what ?
What is Cystic fibrosis.
400
What is the relationship between Tibialis Anterior and Tibialis Posterior (Synergist, Antagonist, or both)?
Antagonist
400
Which of the following is the best example of Cross training? a. uses several different modes of training like running, swimming, and cycling. b. may reduce overuse injuries. c. addresses general conditioning more than specific performance. d. All of the above.
D all of the above
400
The common basis noted by the author in allergies is a. carbohydrates. b. fats. c. protein. d. peanuts.
What is C
400
A person deficient in maltase would be very sensitive to: a. all various types of sugar. b. any milk sugar. c. any grain, honey. d. maltose.
What is D
500
Turning the bottom of the feet inward (towards each other) is: (1 What joint Action) (2 performed by which muscles) (3 The muscle group generating the most power in sprinting and jumping is)
1-Inversion 2-performed by tibialis anterior and tibialis posterior 3-Plantar flexors
500
Physiological adaptations occur during which part of the G.A.S. (General Adaptation Syndrome) model?
Resistance or super compensation phase
500
1Define Triglycerides 2Treatment of severe hypertension includes increasing sodium levels. True or False 3 If you crave salt that means that your body is deficient in sodium True or False?
1 is the chemical name for fat. can be measured in blood tests. are associated with dietary fat 2 False 3 False
500
1A low Cholesterol diet would restrict which of the following foods? a.Liver b.Egg Whites c.Nonfat Milk d.All of the above 2Additional approaches to treating and/or preventing heart disease include increasing calcium and fiber. True or False 3 Pooling of fluids in the lungs is called what ?
1 A 2 True 3 pulmonary edema
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