Nutrients
Foods
Creative Food Thinking
300
Like a car needs gas to run, humans need ______ to run.
food
300
Which lunch is healthier? Lunch A Cheeseburger with lettuce and tomato French Fries Soda OR Lunch B Turkey sandwich with cheese and lettuce Apple Glass of low-fat milk
What is Lunch B
300
Create a healthy snack you would eat using 2 foods from our chart paper.
Cereal and fat free Milk yogurt and cereal or yogurt and fruit cheese and crackers apples and peanut butter grilled cheese
400
Starting from when we are born, food helps our bodies do these three things:
1. grow 2. repair bones 3. do daily activities
400
Crackers, bread, whole wheat pizza, and cereal are all part of this group.
What is Grains/carbohydrate group.
400
Create a healthy breakfast dish using our chart paper.
Cereal and milk Yogurt and fruit eggs and broccoli (or any vegetable or meat)
500
Name any one type of vitamin or mineral we get from food.
Vitamin D (milk) calcium (milk, yogurt) vitamin C (orange juice)
500
Diet soda is a ____ quality food. Fat-free milk is a ____ quality food.
What is low/high.
500
Create a healthy high quality dinner using our chart paper. Remember: 1/2 of our plate should be vegetables, 1/4 should be meats/beans and 1/4 should be carbohydrates (starches)
grilled chicken with salad and corn grilled or baked fish with spinach salad and beans grilled beef with cauliflower and broccoli and brown rice
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