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canada's food guide
Be a wise food consumer
Vitamins and Minerals
100
What dietary habits help keep your skin healthy?
What is Non greasy foods
100
Name the four food groups?
What is Meats, Grains, Dairy, Vegetables and Fruit
100
Name two reasons why eating breakfast is important?
It Fuels you up to get you through your day and keeps your metabolism at a stable rate.
100
what minerals and vitamins are important to bone strength
what is, vitamin A, vitamin D, vitamin K, calcium, vitamin C, magnesium and phosphorous
200
Name three foods that provide energy
What is banana, oranges, and chicken
200
Name the colors and tell why vegetables are important?
What is red, blue, greeen, yellow
200
Describe two healthy breakfasts that provide at least 3 food groups?
What is a breakfast like, A few eggs some milk and a bowl of fruit. An other healthy breakfast is granoala with yogurt with a bowl of fruit and milk.
200
a lack of this mineral can cause tiredness, an inability to concentrate and anemia. what is this mineral, and name a food that provides alot of it.
What is iron, chocolate, dried herbs, liver, clams, oysters, pumpkin, squash, caviar, tomatoes, sunflower seeds and apricots
300
Choose an ad and explaine why it effects our food choices?
anything to do with processed foods
300
Name eight foods that dont fit in to the food groups?
What is candy, soda, etc
300
Name two different healthy lunches that you could buy at a fast food outlet that contian all four food groups?
What are chicken Salad with milk will give you four food groups also a sub with some vegatables and chicken and milk to drink.
300
name three needed nutrients that fruits and vegatables contain.
What are, sugars, carbs and fiber
400
Name two examples of a nutrition claim that you might see on a lable?
What is less fat and zero calories
400
Name two nutrients that meat and alternatives provide and then name five meat and alternatives?
What is chicken, beef, fish, eggs, turkey
400
Grocery stores use various techniques to get consumers to buy products that they had no intention of purchasing. Describe at least three of these techniques?
What is Buy one get one free, selling in bulk, and coupons with percents off of an iteam.
400
this vitamin is needed in periods of rapid growth and cell division. it is important to all girls and women of child bearing age because it reduces the risk of certain birth defects. what is this vitamin, and what are good sources of it.
What is calcium, and dairy products
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