True or False
Vegetables
Superfoods
100
refined sugar helps to energize your body all day.
False
100
Which fruit/vegetable is very high in the carotenoid, lycopene?
tomatoes
100
Which fruit has an immense amount of vitamin C and ellagic acid to help stimulate collagen production and reduce the likelihood of wrinkles?
What is Strawberries
200
Eggs are bad for your heart
False, In moderation the cholesterol found in egg yolks are not harmful.
200
What vegetable has the most protein?
What is Beans!! Although technically considered fruits and legumes, beans top the list when it comes to protein-rich food sources. Pinto, garbanzo, white, kidney, lima and soy beans are all packed with protein. Per 100g, the average protein content of beans is 9g, but some varieties contain as much as 12g per 100g – making the almighty bean the vegetarian source of protein.
200
_________ has calcium and phosphorus that can strengthen tooth enamel and protect your teeth from cavities,
What is Yogurt
300
Chocolate can have a direct link to skin imperfections such as acne
False
300
How many servings of vegetables should an adult have in one day?
4.
300
Drinking______ can help as a skin protectant, while applying it to hair can add vibrancy to your color.
Tea
400
High fructose corn syrup and sugar have almost identical effects on your body.
True.
400
Which nut can prevent graying of the hair?
Almonds
500
Calories eaten at night are more fattening than those eaten early in the day.
False.
500
Which vegetable is the richest in vitamin A?
Sweet potatoes
500
Applying cooled ______ _______ to your thighs, they are known to have a temporary shrinking effect on cellulite. (This product is in constant debate whether it is good for our health or not.)
Coffee grounds!!
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