Also called the "fight-or-flight" response. It is your bodys reaction to a stressor.
What is stress response
100
I didn't break your vase Mom, I don't know what you are talking about?!
What is denial
100
The ability to handle stress in healthy ways.
What is stress management
100
a detailed program, created ahead of time, for doing something.
What is a plan
200
Another name for positive stress
What is eustress
200
Extreme tiredness
What is fatigue
200
Why should I make my bed? I am just going to mess it up again when I go to sleep!
What is Rationalization
200
The feelings produced as you respond to something in your life.
What is emotions
200
Making appropriate choices about how to use your time.
What is time management
300
How is stress related to stressors?
What is a stressor is what causes stress
300
The stress hormone that increases the level of sugar in your blood and directs the "fight-or-flight" response.
What is epinephrine
300
It's the coaches fault I didn't make the team. He hates me!
What is Projection
300
How much time a day should you take for yourself?
What is at least 30 minutes a day
300
To arrange items in the importance of order.
What is prioritize
400
A combination of a new or possibly threatening situation and your body's natural response to a situation.
What is stress
400
A chemical substance produced by glands that serves as a messenger within your body.
What is hormone
400
Amanda had a fight with her bff after school. When she got home, Amanda yelled at her little sister and started a fight with her. Now, Amanda is grounded.
What is Displacement
400
What are 4 common signs of distress?
What are headaches, dry mouth, teeth grinding, muscle aches, fatigue, pounding heart, shortness of breath, depression, frustration, forgetfulness, poor concentration, confusion, irritability
400
Josh has a budy life, he eats breakfast, goes to school, had soccer practice, piano lessons, and homework. Josh gets plenty of sleep, and still has time to hang out with friends. Josh must have ......
What is a plan or schedule
500
Give an example of each kind of stress; social, mental, emotional and physical
SOCIAL; making new friends, giving a speech infront of a group or going to a party.
MENTAL; playing an instrument, reading music, doing a hard math problem.
EMOTIONAL; parents divorcing, sibling getting married, winning a competition.
PHYSICAL; a soccer game, lifting weights, being sick.
500
What is one short-term effect of stress? What is one long-term effect of stress?
SHORT TERM: dry mouth, sick, boost of energy, muscles tighten, vision & hearing sharpen.
LONG TERM: irritable, cry for no reason, depressed, frustrated, headaches, problems sleeping.
Laughing, Asserting yourself & Planning ahead are all?
What is stress management tools
500
What are 3 ways to prevent distress?
Get plenty of sleep
eat lots of fruits & veggies
have fun
laugh every day
treat others with respect
set goals to learn something new every day
set realistic goals