Sleep
Exercise
Nutrition
Calorie Count
100
The number of hours of recommended sleep per night
What is 7-8 hours
100
What two types of exercise should you include in your workout plan?
What is cardio and muscle-strengthening
100
You should look for this quality when choosing food from the produce section
What is darker tones of red, blue and green
100
The number of calories in Caribou’s medium Turtle Mocha
What is approximately 600 calories
200
One reason that adequate sleep helps our study skills
What is the brain makes connections about what we are learning during sleep
200
The number of minutes of exercise per day to boost your mood
What is 20 minutes
200
How do calories relate to gaining weight?
What is extra calories are stored as fat.
200
The number of calories in a large Dairy Queen cookie dough blizzard
What is approximately 1000 calories
300
The percentage of our lives we spend sleeping
What is 33%
300
What is the most common form of exercise in America?
What is walking
300
The World Health Organization recommends a daily intake of no more than ____% of sugar
What is 10%
300
The number of calories in Culver’s Butter Burger, Fries, and Medium Drink
What is approximately 1050 calories
400
How long it takes to eliminate caffeine from your body
What is up to 14 hours (your body can eliminate half of the caffeine you ingested in 3-5 hours)
400
Regular exercise helps to lower your risk for these three diseases:
What is heart disease, stroke, and type II diabetes
400
Eating this protein-rich food also helps cut the risk of heart disease, cancer, Alzheimer's, stroke, diabetes, and arthritis
What is fish
400
The number of calories in a Chipotle Chicken Burrito
What is approximately 1200 calories
500
The maximum amount of coffee you should have in a day
What is 3-4 cups (300-400 mg of caffeine)
500
The percentage of Americans that are obese
What is 33%
500
This fatty acid has been shown to protect against a wide range of diseases, such as cancer, Alzheimer's and heart disease.
What is Omega-3
500
An order of chili cheese fries at Chili’s Restaurant
What is approximately 2000 calories
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