Defense Mechanisms
Defense Mechanisms and Chapter Review
More Chapter Review
Semester Review
Quotivationals
100
A _______ ________ is a short-term way to protect yourself from being hurt emotionally. eeedfns ieamchnsm
What is defense mechanism?
100
_______ is blocking out unpleasant memories. eeiorprssn
What is repression?
100
When you learn to handle/manage stress in healthy ways, you are doing ______ ________. etrsss aeeamngmnt
What is stress management?
100
A ________ is, broadly, any world-view-based traditional story, or collection thereof. ytmh
What is myth?
100
Wayne Dyer also said, “If you change the way you look at things, the things you look at _______." aechng
What is change?
200
_____ is when you refuse to believe that something exists or happened. aiednl
What is denial?
200
__________ are feelings produced as you respond to something in your life. ___________ are perfectly natural. (Happy, sad, mad, glad) iooemtns
What are emotions?
200
Positive stress, or ________, is stress that helps you reach a goal and makes you feel good. euestrss
What is eustress?
200
The largest city in Turkey is ________. uiastnbl
What is Istanbul?
200
The Earl of Beaconsfield said, "We make our fortunes, and we call them _____." eaft
What is fate?
300
_______ is putting the blame for your problem on someone or something else. oeioprjctn
What is projection?
300
Making appropriate choices about how to use your time is called _____ _______. eitm aaeemngmnt
What is time management?
300
It is important to relieve stress so that your body does not experience undue physical or emotional effects, such as ______, from the constant presence of stress. aeuiftg
What is fatigue?
300
________ is the capital of the United States.
What is Washington, D. C.?
300
John Donne advised us, "Be thine own palace, or the world's thy ______." aijl
What is jail?
400
_________ shifts aggressive impulses to a more acceptable or less threatening target. For example, a mother may yell at her child because she is angry with her husband. iaeedsplcmnt
What is displacement?
400
A ____ is a detailed program, created ahead of time, for doing something. alnp
What is plan?
400
________ _______ can be both helpful and harmful. They help by giving short-term relief to stress, but they can be harmful by enabling a person to avoid facing the problem that is causing the stress. eeedfns ieamchnsm
What are defense mechanisms?
400
_________ is the capital of Turkey. aaankr
What is Ankara?
400
________ said, "The more man meditates upon good thoughts, the better will be his world and the world at large." ccfsonuiu
Who is Confucius?
500
________ is when you admit that the stressor, such as a mistake you made, exists, but you make excuses for the stressor instead of dealing with it directly. ioaaartnliztion
What is rationalization?
500
_________ is changing the way you think about a stressor. eairfrmng
What is reframing?
500
It is important to arrange items in the order of importance, or to _______. ioiiprrtze
What is prioritize?
500
________ is an elevated body temperature due to failed thermoregulation. yeiaehprthrm
What is hyperthermia?
500
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit," said _______. aeoristtl
Who is Aristotle?
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