behavior related to food eating and weight that is extremely unhealthy and often related to emotional problems.
What is definition of eating disorder
100
is the inability to adequately digest lactose, the natural sugar in milk and milk products
What is Lactose intolerant
100
Refusing to eat, or eating tiny amounts is a warning sign of
What is an eating disorder
100
15 to 20% of the bill
What is the standard tip
100
fresh fruit or yogurt is one way to make _______ healthier.
What is dessert
200
name three eating disorders
What is Anorexia, Bulimia, Binge eating
200
mean that the body has trouble digesting or handling a component of food
What is food intolerance
200
________ can affect your body's chemistry and affect how your body uses nutrients.
What is medications
200
name one way to save money when eating out with friends
What is
1.ask for separate checks when ordering
2.if separate checks aren't possible let one person pay then settle it latter
3.check the bill before you pay
200
ordering _______ for a drink is a healthier choice than soda
What is milk
300
name three warning signs of an eating disorder
What is 1) Refusing to eat, or eating tiny amounts
2) noticeable extreme weight loss
3) weight that seems to go up and down
4) exercising frequently or more frequently than normal
eating secretly
5) disappearing after eating
300
Lactose and tolerant, food intolerance, celiac disease, and diabetes are
What are examples of health problems
300
Some ______ should be taken with food, others are taken on empty stomachs
What is medications
300
__________, is one of three things you should know before you go out to eat.
What is
1.know your budget
2.make sure where you eat is clean
3.Check menu before choosing the restaurant
300
most resturants have _________ on their menu
What is calorie counts
400
compulsive overeating is another name for what?
What is Binge eating
400
it is also known as gluten intolerance, and in the united states 1 in 133 people have this disease.
What is Celiac Disease
400
name three dangers of having an eating disorder
What is
1.Heart and kidney problems
2.Breathing difficulty
3.Digestive troubles
4.Death
400
a) make sure there is a variety of food groups
b) compare the items on the menu
c) food allergy concerns
are three things you should consider when
What is checking the menu before choosing the restaurant
400
name three ways to cutt portion sizes in half
What is
a) ask whether you could order half portions
b) Share with someone
c) eat part of the order then take the rest home
d) make a meal out of healthy side dishes
e) order regular size portions (rather than large)
500
An estimated 10 – 15% of people with anorexia or bulimia are
What is males
500
Three things will have a major impact on your blood glucose and blood lipids (cholesterol, triglycerides) levels when you have diabetes
What is
What is What you eat
How much you eat
When you eat
500
_________ has the highest fatality rate of any mental illness
What is Anorexia
500
_______ tack on an average of 134 calories to your day
What is eating out side of your home
500
name three ways to make a sandwhich healthier
What is
a) whole grain bread
b) add lettuce, tomato, (other veggies)
c) cheese