Shoulder/Arm
Below the bottom
trunk/back
Flexors/Extensors
Bones
100
1. Deltoid 2. Infraspinatus
1. Humerus: Ant: Abduction, flexion, horizontal, adduction Middle: Abduction, horizontal ABduction Posterior: abduction, horizontal abduction 2. Rotator Cuff Muscle: Upper: elevation of upward rotation, extension and rotation of head & neck Mid: elevation of upward rotation, retraction/Adduction Lower: depression, upward rotation
100
1. Pectineus 2. Adductor longus 3. Sartorius
Hip joint: 1. flex hip, external rotation of hip 2. adduction, assist in hip flexion 3. Hip & Knee: flex hip, knee; external rotation of femur as flexes knee & hips
100
Latissimus dorsi:
shoulder joint ABduction, extension of GH joint
100
Knee:
Flexors: Sartorius, Semitendinosis, semimembranosis, biceps femoris Extensor: Vastus lateralis/medialis, Rextus femoris;
100
Humerus shoulder
Deltoid, pectoralis major Latissimus dorsi, tricpes brachii, rotator cuff muscles
200
1. Subscapularis 2. Supra spinatus
Rotator cuff muscles 1. Internal rotation of humerus, adduction GH joint 2. Abduct GH joint, stabilize humeral head in Glenoid fossa
200
1.Rectus Femoris: 2. Vastus Lateralis/Medialis
1. Hip: flex hip, extend knee 2. Knee: extend knee
200
Trapezius
scapular movement Upper: elevation & upward rotation, extension & rotation of head and Neck Middle: elevation & upward rotation, retraction/ADDuction Lower: depression; upward rotation
200
hip
Flexor: Rectus femoris; Sartorius; Pectineus; Extensor: Biceps Femoris; Semitendinosis/membranosis
200
elbow
Biceps brachii, brachialis, brachioradialis, triceps brachii
300
1. Teres minor 2. Teres Major
Rotator cuff muscle 1. external roate, GH joint, horizontal abduction GH joint 2. assists latissimus dorsi
300
1. Tibialis Anterior 2. Gluteus maximus
1. ankle joint: dorsiflexion and inversion 2. hip: All fibers: extension & external rotation of hip, post. pelvic rotation upper: hip ABduction Lower: hip ADDuction
300
Rectus Abdominus
Trunk & lumbar area Lumbar flexion, post-pelvic rotation; weak lateral flexion to same side
300
elbow:
Flexor: Biceps brachii, brachialis, brachioradialis, Extensor: triceps brachii
300
hip
biceps femoris, semitendinosis/membranosis, rectus femoris, Sartorius, Adductor longus
400
1.Triceps brachii 2. Brachioradialis:
1. elbow joint All heads: extension of elbow Long head: extension adduction and horizontal abduction of shoulder joint 2. elbow & forearm Flexion of elbow, pronation from supination to neutral; supination from pronated to neutral
400
1. Semitendinosis/Membranosis 2. Biceps Femoris
Knee & hip 1. Flex knee; extend hip; internal rotation of hip 2. Flex knee; extend hip; external rotation of hip
400
External oblique
Trunk & lumbar area lumbar flexion, posterior pelvic flexion
400
knee
vastus lateralis/medialis, Sartorius, biceps femoris, semitendinosis/membranosis
500
1. Biceps Brachii 2. Brachialis
Elbow 1. flexion supination of forearm 2. flexion only "True Flexor"
500
1. Gastrocnemius 2. Soleus
ankle 1. Plantar flexion of ankle; flexion of knee 2. plantar flexion of ankle
500
Scapular
trapezius
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